Fw: Stretches to keep your spine healthy

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Stretches to keep your spine healthy

Dr. Ben Kim's Natural Health NewsletterMarch 15, 2011

Dear Reader,

Sprains and strains that occur around the spineare often the result of poor blood circulationin the ligaments and muscles that surround the24 vertebrae that make up your spinal column.

For a few simple stretches that promote optimalblood supply to the tissues that stabilize andmove your spine, have a look at my latest posthere:

http://drbenkim.com/stretches-for-spine.htm

Please heed the tip at the end of this post aboutreserving rigorous stretching for later on in the day when your blood circulation is better thanit is first thing in the morning.

Over the years, I've seen a number of serious injuries involving full thickness tears of tendons, and the vast majority of these have occurredto people bearing heavy loads early in the morning -something to keep in mind at any age.

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For normalizing inflammation and blood circulation,the most effective all-natural formula I can recommend is a blend of proteolytic enzymes, includingserrapeptase and nattokinase.

Some good news on our professional grade enzymes:we were able to secure an additional discount on the raw materials that go into this formula, so fora limited time, we're able to pass this discount onto our readers and clients.

For a limited time, for every three bottles purchased,we'll be including a complimentary fourth bottle.

https://www.drbenkim.com/sunshop/index.php?l=product_detail & p=97

I've found these enzymes to be especially helpful in cases of chronic lung disease, early stage congestive heart failure, chronic musculoskeletalinjuries, and as an aid in recovering from strenuousworkouts.

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A bit off topic, but one that requires plenty of attention: what to do when bullied.

Here's a link to a video that shows one middleschool student snapping and fighting back:

http://drbenkim.com/bullied-kid-fights-back.htm

I'm sharing this with hope of generating usefuldiscussion on this topic for all of us to consideras we prepare our children for such situations (Godforbid).

Please consider sharing your thoughts through ourcomments module or at our facebook page. Thank you.

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That's all for today. Here's to hoping for the best possible outcome in Japan. None of us arepromised tomorrow. We are all deeply connected.

Ben KimBox 23017, Barrie, ON L4N 7W8, CANADA

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