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Another Question...(sorry for all the newbie questions!)

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How do I know if I am not tolerating the yogurt if my colitis is

already in a flare? After I had that stomach flu it threw my UC into a

flare up but not a bad one, one episode of D in the morning with a

little blood, that was without the yogurt, I started taking 2

tablespoons of the yogurt (which I made from cows milk) on Saturday

evening. Im fine right after I eat it, every morning I have been

having 1-2 episodes of D sometimes with urgency and with some blood.

Is there any way I can tell if the yogurt is giving me problems or if

its the colitis itself? Thanks!

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