Are You Old or Young?

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http://www.care2.com/greenliving/are-you-old-or-young.htmlAre You Old or Young?posted by Deepak Chopra Jan 31, 2011 5:01 amfiled under: Deepak Chopra's Tips, Spirituality, age, old, youngAdd to FavoritesTell a FriendSharePrintDiggRedditCare2StumbleUponmore99 commentsThe typical American way of handling the polarity of old and young is to fixate on being young forever. But the image of America as the land of eternal youth is grossly at odds with reality.If we look beyond the false duality of “old†and “young,†what we find is a different reality: The body is a network of messages constantly being transmitted and received. Some of these messages nourish and sustain us, while others

lead to disorder and breakdown.Life-nourishing experiences go far beyond cell biology. The tenderness of a mother watching her toddler walk for the first time feeds the baby’s body (witness how a baby languishes when motherly love is withdrawn, even for a day). To a growing child, the sensitive encouragement of a teacher is as important as a hot lunch. What makes for a straighter spine, vitamin-D milk or self-esteem?Once we reach adulthood, gaining the wholehearted respect of co-workers wards off heart disease as effectively (and much more naturally) as counting milligrams of cholesterol. Respect makes the heart feel

trusting and confident, two ingredients that belong inside any healthy body. The decisions we make in terms of our basic happiness and fulfillment are therefore exactly the ones that determine how we age.It has dawned on medicine that nurturing is immensely valuable physiologically. If newborns are touched and caressed, their levels of growth hormones increase, and the protective coating of the motor nerves, myelin, becomes thicker. A mother’s loving urge to cuddle her baby translates directly into life-sustaining biochemical reactions.Babies deprived of loving attention can become emotionally stunted or dysfunctional.

The instinct for emotional nourishment proves more powerful than does that for physical nourishment.Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).More on Deepak Chopra's Tips (681 articles available)More from Deepak Chopra (689 articles

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