Re: Loving Myself Thin

[Guest guest]

Ate more then my body needed again for dinner. I'm going to list it

again because I'm feeling some shame around it. I'm working at loving

myself no matter what I let my SWC " feel " us into eating.

Here goes the list

nuts and raisins

piece cheese

Rice with beef and veggies ...What I had planed on having for dinner

large glass warm milk with stevia and vanilla

two small bags of popcorn

peanut butter, butter and jelly san

I can really feel the shame as I write it down...but I know this is a

safe place to practice loving myself thin.

I'm not saying I will not do it again tomorrow but I can say I will

SET AT THE TABLE TO DO IT if I do. LOL

Guess SWC is still having trouble dealing with what could have

happened this weekend.

My Four Day Win book says its all about finding a way to LOVE MYSELF

THIN. So that means I need to accept that my sweet wild child still

needs to sometimes eat more than our body needs to sometimes deal

with things.

I almost had something really really really horrible happen this week

end and so I need to honor that my SWC would need to feel full to

deal with this.

My computor brain is like..... " well " it did not happen...so just move

on...what's the big deal. The big deal is my cp brain has no feelings

while SWC has an excess of feelings.

I need to pat SWC on the back and give her much love. Yes we did eat

more than our body needed to night but compared to the damage we

could have done it was nothing. I need to write it here so you all

can see how minor it was.

2 large glasses of warm skim with stevia and pure vanilla. followed

by 2 helpings of unsalted peanuts and raisins.

when I think of the caliber of binges I have done in the past this is

like nothing. Especially considering what SWC must be going through

in dealing with what almost happen.