Guest guest Posted October 10, 2008 Report Share Posted October 10, 2008 Well said Katcha! Thanks! Gillian Gillian Hood-son, MS, ACSM Healthier Outcomes Get your report, " The 6 Steps to Guilt-Free Eating " by visiting http://www.HealthierOutcomes.com Check out the upcoming Am I Hungry? seminar beginning October 16th: http://www.BreakOutofDietPrison.com From: IntuitiveEating_Support [mailto:IntuitiveEating_Support ] On Behalf Of Katcha Sent: Friday, October 10, 2008 9:15 AM To: IntuitiveEating_Support Subject: Re: awesome article Gillian, 100% agreement on cause and effect. The difficulty comes in really being able to dig down to the real, underlying cause. Backtracking is a good way to do this - if one is, and can be, aware of there being a deeper issue in at play. Its like so many of the IE skills - awareness is first followed by trying alternative methods until one works and becomes added to your life as an ingrained skill. Working on it! ;-) - Katcha IEing since March 2007 _,_._,___ Quote Link to comment Share on other sites More sharing options...
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