Guest guest Posted October 17, 2008 Report Share Posted October 17, 2008 Thanks for sharing yourr wonderful story. Eva This morning as I was getting ready to eat I noticed my dh had put a small pkg. of Sun Chips in my purse. At first I recoiled and thought what is he trying to do to me, he knows Sun Chips are my favorite.Then I remembered I'm learning to eat intuitively and I can eat whatever I want , as long as I'm hungry. And I was very hungry. I wanted to tear in to the bag and eat them immediately. Then a little voice said if they are your favorite then that must mean you like the taste of them…..so why don't you sit down and enjoy the taste. You might even want to eat a little slow so the taste will last longer. So I washed up the dishes I had put in the sink, then sit down and really enjoyed my Sun Chips. Then I moved on to my regular breakfast because I was still quite hungry. When I was about 4/5 done, the little voice spoke again, your getting kind of full and if you stop now you will be strengthening your "I'm in control" of me eating muscle. So I stopped and threw the rest away. I'm also practicing wasting food.Now here it is almost 2:30 and I'm still alive. ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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