Guest guest Posted September 15, 2008 Report Share Posted September 15, 2008 Not really, , I'm afraid. I'm just working on challenging that B & W thinking when I notice it, opening my mind to alternative viewpoints. For a long time, one of my personal mottos which I sometimes repeat to myself numerous times a day has been " persistence and progress, not perfection " . (Another thing to tattoo on my arm? LOL) S > > Thanks for responding, Sig. I did not realize that my black and white > thinking and perfectionism were so directly related to my disordered > eating. Now that I am becoming aware of how many areas of my life are > impacted by this, I feel like I would like to " do " something about my > black and white thinking and perfectionism, but I don't know where to > start. Have you discovered any helpful books on how to deal with this > or any good resources available on the internet? > > Thanks again! Quote Link to comment Share on other sites More sharing options...
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