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Re: losing lbs

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Deborah,

This topic was addressed last week. Scroll back to message #17593,

posted on September 9th and follow the thread. The subject is " taboo

topic " .

If you measure success only by a number on a scale, there are probably

other websites that offer more success stories than you will find

here. Of course, these people may not be as likely to post about the

fact that they fell off the diet a few weeks or months later and gained

all the weight back and then some.

But if you measure success in broader terms, such as learning how to

love yourself and trust yourself for the first time, and becoming

empowered and sticking up for yourself, and how to let go of your

perfectionism and accept yourself and others as they are, and how to

stop using food to cope with your emotions, and how to stop listening

to the food police and start enjoying life NOW, then you will find more

success stories here each day than you will have time to read.

Best wishes,

>

> I don't read messages here often and I rarely post but when I do, I

> don't always leave feeling uplifted. I'm usually looking for success

> stories in terms of weight loss. I don't know if my searches are weak

> or what but I never find the success stories that I really NEED to

> inspire me. Mostly I see stories of people who just don't worry about

> it anymore. While that's good, I don't want to weight 270 lbs

> forever. Can anyone share a real weight loss story? Is there an area

> here that offers the kind of success story that I really need right

now?

>

> Thanks so much,

>

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Thanks for your replies everyone. I hear what you're saying and

appreciate you taking the time to say it. I got my IE book out and

read some again last night. I realize that I'm just not at the point

to be worrying about that right now. I still have some issues with

making peace with food, although I'm doing much better with that. My

BIGGEST obstacle is with knowing when to stop, so that's where I need

to put my focus right now and let the rest fall into place on its own.

Thanks again,

Deborah

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Deborah,

Focusing on what's most key at this point in your process is an

awesome next step...and the rest will fall into place.

Latoya

" At first dreams seem impossible, then improbable, then inevitable. "

~ Reeve

My

> BIGGEST obstacle is with knowing when to stop, so that's where I need

> to put my focus right now and let the rest fall into place on its

own.

>

> Thanks again,

>

> Deborah

>

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