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Truly Free to eat..

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I dont know that I can even

remember a time when I was truly

FREE to eat what I wanted without

being yelled at or shamed.

Even now I am having a hard time

giving myself permission to eat what I

want to eat.

There is so much BAD and GOOD

that I have ascribed to foods that

it is hard to relax and give myself

the freedom that I KNOW I need to have.

in AZ

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