[ newbie here..looking for info]

[Guest guest]

Hello Caren,

Personally, I think the best sources of info are www.gfcfdiet.com and two

books - Unravelling the Mystery of Autism & Pdd (K. Seroussi) and Special

Diets for Special Kids (L. ). For enough recipes to bust your printer,

look at the egroup gfcfrecipes.

The website will explain the diet and give you a list of acceptable foods. I

shop at the regular supermarket for all of our staples - milk substitutes,

margarine, flour, etc. - only using HFS for items like quinoa grains (yum!).

The program seemed very complicated at first, but quickly became second

nature. We mostly eat simple, healthy meals to keep the extra time & expense

at a minimum.

" Caren " wrote:

Hello All-

I am considering a GFCF diet for my PDD/NOS 4.5 yo son. What

are the best web resources for more information? Mostly I need to

know where to buy food staples like flour, margarine, milk etc. TIA!

Caren in NJ

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