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At 08:07 PM 2/17/2008, you wrote:

IF i tolerate yogurt well and

take digest gold 4 times/day do I need a pill?? if so scdophilus is

mentioned on pecanbread and Grammy mentioned Lyo-san? what should I use?

or do I need to??

I did not use an acidophilus supplement for the first four years I was on

SCD, and did quite well.

Then came Hurricane Katrina, and my access to yogurt was a bit dicey, to

say the least. I now use the acidophilus whenever I run out of yogurt,

although I have to say that the yogurt sure tastes better than gulping

pills. I also take the acidophilus with me when I'm going to be eating

out and take a couple capsules with my dinner. It seems to help with

things like twits who can't tell the difference between real butter and a

powdered butter " sauce. "

I have recently started using s.boulardii as there were some minor

annoyances that just weren't clearing up that I thought it might help

with -- and it has. However, I have to say, I took the first dose on the

night before my day off, and it was a good thing. I woke up feeling like

I'd been beaten with an ugly stick. Massive flu symptoms. Die-off!

I did not take any that day, and felt much better by evening and the next

day, then I started with a much smaller amount and built up.

<smiling> It's doing the trick, which pleases me

immensely.

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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Where do you get s. boulardi?Mara At 08:07 PM 2/17/2008, you wrote: IF i tolerate yogurt well and take digest gold 4 times/day do I need a pill?? if so scdophilus is mentioned on pecanbread and Grammy mentioned Lyo-san? what should I use? or do I need to?? I did not use an acidophilus supplement for the first four years I was on SCD, and did quite well. Then came Hurricane Katrina, and my access to yogurt was a bit dicey, to say the least. I now use the acidophilus whenever I run out of yogurt, although I have to say that the yogurt sure tastes better than gulping pills. I also take the acidophilus with me when I'm going to be eating out and take a couple capsules with my dinner. It seems to help with things like twits who can't tell the difference between real butter and a powdered butter "sauce." I have recently started using s.boulardii as there were some minor annoyances that just weren't clearing up that I thought it might help with -- and it has. However, I have to say, I took the first dose on the night before my day off, and it was a good thing. I woke up feeling like I'd been beaten with an ugly stick. Massive flu symptoms. Die-off! I did not take any that day, and felt much better by evening and the next day, then I started with a much smaller amount and built up. <smiling> It's doing the trick, which pleases me immensely. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund

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At 10:16 PM 2/17/2008, you wrote:

Where do you get s.

boulardi?

http://www.kirkmanlabs.com/products/probiotics/saccharomyces/Saccharomyces_C_60_Spec240.html

OR

http://www.giprohealth.com/Merchant2/merchant.mvc?Screen=PROD & Store_Code=GIProHealth & Product_Code=SBoulardii & Category_Code=probiotics

both have SCD legal versions.

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=AR-1247

is a brand carried by Vitamin Shoppe, but it does contain stearic acid,

which, while SCD legal, is something some people prefer to avoid.

Pay close attention to shipping charges with probiotics.

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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interesting - will keep in mind-i always need less of stuff

eileen 6 weeks

-- In BTVC-SCD , " Wizop Marilyn L. Alm "

wrote:

>

> At 08:07 PM 2/17/2008, you wrote:

> >IF i tolerate yogurt well and take digest gold 4

> >times/day do I need a pill?? if so scdophilus is

> >mentioned on pecanbread and Grammy mentioned

> >Lyo-san? what should I use? or do I need to??

>

> I did not use an acidophilus supplement for the

> first four years I was on SCD, and did quite well.

>

> Then came Hurricane Katrina, and my access to

> yogurt was a bit dicey, to say the least. I now

> use the acidophilus whenever I run out of yogurt,

> although I have to say that the yogurt sure

> tastes better than gulping pills. I also take the

> acidophilus with me when I'm going to be eating

> out and take a couple capsules with my dinner. It

> seems to help with things like twits who can't

> tell the difference between real butter and a powdered

butter " sauce. "

>

> I have recently started using s.boulardii as

> there were some minor annoyances that just

> weren't clearing up that I thought it might help

> with -- and it has. However, I have to say, I

> took the first dose on the night before my day

> off, and it was a good thing. I woke up feeling

> like I'd been beaten with an ugly stick. Massive

> flu symptoms. Die-off! I did not take any that

> day, and felt much better by evening and the next

> day, then I started with a much smaller amount and built up.

>

> <smiling> It's doing the trick, which pleases me immensely.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

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