Re: Safety Nets and Binging

[Guest guest]

Gail, I love this! I have done what Debbie Fords calls Shadow work

which sounds very similar. I hadn't thought about using it with IE.

Hm, I may have to give my life coach that taught me this technique a

call and see if she can give me a hand in doing the same work you have

done and applying it to IE. Thanks for sharing!

Alana

> > That's great work you're doing. I've done a fair amount of sub-

> > personality work too and when working with my different selves...I

> > refer to myself as " we " as well. It can be a really helpful

> > technique to discover and differentiate the different aspects of

> your

> > personality that are in conflict in order to build a sense of

> rapport

> > among them like you're doing. My " child " isn't really wild, she's

> > usually joyful or vulnerable, which helped me understand my tendency

> > to eat when feeling disconnected, hurt or bereft. It's interesting

> > that exploring my parts and naming them at times has helped me

> become

> > a more whole and accepting person. Sounds like you're having an fun

> > and enlightening time at it.

> >

> > Gail here,

> >

> > thank you for the pat on the back. I got the term Wild Child from

> the

> > Four day win book and it seemed to resonate with me but as you

> noticed

> > I did put Sweet in front of the Wild Child..... I like being a

> > little wild and crazy at times.

> >

>