Re: Re: Habit or what?

[Guest guest]

I don't know much about it but it seems pretty simple, all you do is tap the pressure points while repeating the negative thought that you are trying to release and at certain intervals say "but I love and accept myself completely". So there is no real danger of programming something negative, it seems to me that it's more about acknowledging that fear or negativity and accepting that you are "ok" anyways but at the same time making it separate from "you" so you can release it. Sent from my iPod

Martha Behnke <mkbehnkegmail> wrote:

> Styxia, do you have an iTunes account? if so go to the 'inside out weight

> loss' podcast, she has a couple of podcasts on EFT and guides you through

> it, it is free (my favorite price I've only done it ONCE, using her

> example of overcoming the fear of hunger, an it actually worked really well

> just on that one (fairly skeptical and embarrased) attempt on my part LOL.

That sounds good. Can you really learn it without being supervised?

Powerfull tools usually come with powerful possible negative

side-effects. :-)

I'd really like to try it. Is it that it just doesn't work when you're

doing something wrong (tapping the wrong spot or something)?

Regards

s.

[Guest guest]

Mikki wrote:

> I don't know much about it but it seems pretty simple, all you do is

> tap the pressure points while repeating the negative thought that you

> are trying to release and at certain intervals say " but I love and

> accept myself completely " . So there is no real danger of programming

> something negative, it seems to me that it's more about acknowledging

> that fear or negativity and accepting that you are " ok " anyways but at

> the same time making it separate from " you " so you can release it.

Sounds interesting. Thanks for the info. :-)

Regards

s.