Me and My Scales

[Guest guest]

Right now I'm using my scales for guidance and fine tuning. At this

time I weigh 135 showing me I'm eating a little more than my body

needs, beings I would like to weigh between 127 and 130 because

that's the weight I feel best at. Taking this into consideration I

believe my fullness measurer is not yet working in a totally balanced

way, hence it needs some guidance. And my scales is offering me that

guidance.

I get on the scales when ever I want to gauge how my fullness

measurer is doing. Like this morning my diet police were trying to

tell me I was eating to much for breakfast then I reminded it the

scales and I have that under control. How this all works is if in a

week or so I still weigh 135 I will still know I'm allowing myself to

get too full at some meals and adjust accordingly.

Now I know eventually my body will be able to do this on its own but

right now, consider how supremely I have abused my body it needs a

little guidance.

PS. Now if I happen to have a " party in my mouth " (knowingly eat more

food than my body needs) I don't get anywhere near the scales for a

while. Because I love my body and don't need to punish it or me.

Just thought I would share what's working for me.