question about three-four month flare

[Guest guest]

I think i must be going through this flare thing, because I have been not feeling nearly as well as I was for the first few months since last Friday(about 11 days now). How long does the flare usually last? I tried going back to just intro diet and easily digestible foods(chicken soup, beef patties, apple sauce, yogurt with honey, ripe bananas), but it didn't seem to make much of a difference. I added back in cheddar cheese, and almond butter just a day or two ago, but I'm not sure if this is a bad idea. Also, my D isn't horrible, but it is definitely there sometimes, and seems to be turning a bit green(sorry for the graphic nature.) Is this normal? Any tips?