Not well today - any insights?

[Guest guest]

I am on Day 9 on the diet. I was doing better and better until yesterday. I

started to feel

heavy, dizzy, foggy minded and with the feeling that my stomach remained full.

But I was

still basically OK.

I did not sleep well and today I feel lethargic, I have nausea, I feel bloated,

I keep burping

and belching with acid reflux and my digestion seems to be amazingly sloooow.

Actually I

feel today as if I had drunk lots of alcohol last night (which is not the case -

I have been

100% legal for 9 days.)

The only thing I have done not quite legal is to eat lots (3 cups) of yogurt

yesterday AM at

breakfast - it seems that everything has slowed down since then. Since I do

feel as if I

was drunk last night, this could be an indication that my liver did not deal

well with that

much yogurt. ??? I don't know - I am trying to figure out what went wrong. Or

could this

be some bacterial reaction? I just have no idea. The extra yogurt is the only

thing I can

think of as wrong doing.

I was doing so well - I do feel disappointed today. I really hope this is just a

temporary

setback. Until today I really thought I had found a big part of the solution to

my digestive

issues. I still hope I am right.

Any insights anyone?

Thanks

Bourouba

SCD 9 days