Guest guest Posted April 9, 2008 Report Share Posted April 9, 2008 Hi all, I must really be getting this all wrong but God love me I'm trying. Am I not supposed to eat yogurt yet? I am on day 5 of intro I have been eating yogurt. CD SCD 5days Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2008 Report Share Posted April 9, 2008 , the book says you can moisten the DCCC with it so you would get a little probiotic that way. It also says you can cook with it but that would kill all the probiotic effect. Years ago I was told that the intro is to change your digestion and start to starve off the bad bacteria and after that when you start the yogurt it starts to fill in the spots of the dead bacteria. Your on day 5 anyway and since tht is the longest you should be on the intro, if your not having any problems, keep doing what your doing. Katy _____________________________________________________________Don't risk your health! Click now for professional mold remediation! Quote Link to comment Share on other sites More sharing options...
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