Re: same foods and little more nausea/gas pains???

[Guest guest]

At 08:53 AM 3/19/2008, you wrote:

if I haven't changed the diet at

all and feel a bit worse is that just because i'm still healing or can

food bug you that was ok???

You could, potentially, be coming up on the three month flare.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

should i go intro and add back in for a flare?/ do they come every 3

months forever or just after the first???

thanks

eileen 2 months

> >if I haven't changed the diet at all and feel a

> >bit worse is that just because i'm still healing

> >or can food bug you that was ok???

>

> You could, potentially, be coming up on the three month flare.

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

[Guest guest]

Eileen

I'd go back to your version of the intro. diet for a few days, until you feel your symptoms begin to disappear. Then add food back again.

I found I had to do this every few weeks during my first year on SCD, but everyone will have a different schedule.

Sometimes it turned out to be hidden additives that snuck in because I didn't check the fine print on my meat packages. So I always checked all my foods and supplements as I added things back into my menu after a symptom flare, just to make sure I wasn't still eating something my body wasn't ready for. Or wasn't eating something more often than it could handle.

The good thing is that the symptom flares become milder each time, don't last as long. Eventually they stop (unless you have functional disorders like I do.)

Kim M.

SCD 4+ years

>>>>>>>>>>>>

should i go intro and add back in for a flare?/ do they come every 3 months forever or just after the first???thankseileen 2 months

[Guest guest]

thanks i'm so limited that i had found some hidden way in the

beginning but I keep it so limited and lame I really don't think

anything's in but i bet the broth every few weeks helps so back to

intro we go :-)

thanks

eileen

it was so nice to feel not nauseous -i thought of you -and I so feel

for you!

>

> Eileen

>

> I'd go back to your version of the intro. diet for a few days,

until you feel your symptoms begin to disappear. Then add food back

again.

>

> I found I had to do this every few weeks during my first year on

SCD, but everyone will have a different schedule.

>

> Sometimes it turned out to be hidden additives that snuck in

because I didn't check the fine print on my meat packages. So I

always checked all my foods and supplements as I added things back

into my menu after a symptom flare, just to make sure I wasn't still

eating something my body wasn't ready for. Or wasn't eating

something more often than it could handle.

>

> The good thing is that the symptom flares become milder each time,

don't last as long. Eventually they stop (unless you have functional

disorders like I do.)

>

> Kim M.

> SCD 4+ years

>

> >>>>>>>>>>>>

> should i go intro and add back in for a flare?/ do they come every

3

> months forever or just after the first???

> thanks

> eileen 2 months

>