Re: Re: advice on intro diet?

[Guest guest]

> You poor thing! I've read from Eileen's book that nothing replaces

> iron like meat does. If you eat liver at least once a week, and

> incorporate meat (especially red) to your regular diet, that should

> really help. I've been on the SCdiet for 4 days also but I stuck to

> the menu religiously. I'm noticing some small positive changes. I

> hope you feel better soon.

>

> Good luck,

>

> New to SCD

>

>

>>

>>

>> And I'm

> having

>> trouble eating enough because I really don't like the chicken soup I

>> made. It is gross! But it definitely doesn't have enough salt in

> it,

Well, by all means, add salt to it.

And next time cook with carrots as well.

BTW, one can also make a basic soup from beef

bones - or you can use both together if that is

more appealing.

Another flavoring trick is add either chicken or

beef meatballs to the soup.

Anyway, intro is only for 3-5 days. So you can very slowly begin to

add in other food.

>

>> and I only used zucchini and onion to flavor it, no other

> vegetables.

Unless very sensitive, you can initially throw in fresh spices tied

together

- for flavoring - and then remove them before eating it.

Also, maybe you didn't cook it long enough. There's no

reason for chicken soup to be gross, though certainly

one may tire of it.

Mara