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French Cream Question

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I made the French Cream (yummy!) and find that I digest it better than the whole milk yogurt. Is it okay to eat three cups a day of the french cream, just as it is the yogurt? It's a lot more fatty, so I wasn't sure if that would be ok.

Also, if you use the french cream often, how long do you usually ferment it? The BTVC book says 24-48 hours. Why so long?

TIA,

~

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