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Re: general question

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  • 3 years later...

>

> hey mara,

>

> kim sent me a list that was connected to candida but maybe you have a

> different source as well?

>

I'm referring to the URL that Nina posted a few weeks back

about fructose sensitivity. (IIRC, I read that fructose was

harder for the liver to break down).

http://www.healthsystem.virginia.edu/internet/digestive-health/nutrition/low-fru\

ctose-

diet.pdf

" Fructose is a naturally occurring simple sugar found in fruit, vegetables, and

honey.

Fructose intolerance can occur in people with irritable bowel syndrome and other

GI

disorders. Fruits and fruit juices with higher levels of fructose may cause gas,

bloating,

abdominal cramping, and diarrhea. Glucose is also a naturally occurring sugar.

The

more glucose than fructose in a product, the more " intestinal friendly " the

fruit or

fruit juice may be. "

Anyway, cutting down on fructose has been helpful for me. And limiting my

symptoms.

Mara

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