Guest guest Posted February 10, 2008 Report Share Posted February 10, 2008 HI, I wanted to add my two cents to this. I belong to the Weston A. Price Foundation and on their website or in the cookbook Nourishing Traditions you will find information for soaking and drying nuts to make them more digestible and I can personally attest tot his making a difference. I ate a lot of raw almonds until I joined and started using their wisdom. The dehydrated nuts are much easier on the gut and they make delicious breads and muffins. It is more labor intense but the health benefits and end product make it worthwhile. There are too many enzyme inhibitors in nuts so eating a lot raw, unprocessed is not recommended. Janice K. SCD 11months IBS No Meds Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2008 Report Share Posted February 10, 2008 How would you use soaked and dehydrated nuts in baking? Once they're dehydrated do you simply grind them into flour and use as regular nut flour? Thank you, Kat IBS SCD since 01/23/2008 http://scdkatfood.blogspot.com/ > > HI, > > > > I wanted to add my two cents to this. I belong to the Weston A. Price > Foundation and on their website or in the cookbook Nourishing Traditions you > will find information for soaking and drying nuts to make them more > digestible and I can personally attest tot his making a difference. I ate a > lot of raw almonds until I joined and started using their wisdom. The > dehydrated nuts are much easier on the gut and they make delicious breads > and muffins. It is more labor intense but the health benefits and end > product make it worthwhile. There are too many enzyme inhibitors in nuts so > eating a lot raw, unprocessed is not recommended. > > > > Janice K. > > SCD 11months > > IBS > > No Meds > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2008 Report Share Posted February 10, 2008 They are not legal. > How would you use soaked and dehydrated nuts in baking? Once they're > dehydrated do you simply grind them into flour and use as regular nut > flour? > > Carol F. Celiac, SCD 8 years,MCS, Latex Allergy http://www.celiac.com/authors/143/Carol-Frilegh http://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.