die-off pain

[Guest guest]

i am still having trouble understanding what is the crohn's/colitis

pain and what is die-off pain.

last night i had a lot of D out of no-where. i am worried that i

didn't cook my burger patty enough (although this seems ridiculous to

me as it was cooked inside but it was a little pink and that's how i

have been eating it for MONTHS!)

i also experienced nausea during the night. this morning i woke up

and have been having pain and D. can this be die-off?? and not the

disease? how can i know the difference?

i am very confused as maybe i do something wrong?

jodi