modified SCD for someone with egg and dairy antibodies?

[Guest guest]

HI there.

I'm brand new to the list and am excited to be part of this community to both

give and

receive support, ideas, etc.

My doctor has me on the SCD, based on the Gut and Psychology book by

neurologist, Dr.

Natasha -McBride, for severe, debilitating brain fog and neurological

issues, as

well as gut issues.

I have developed antibodies to both eggs and dairy (and garlic, among others),

and need

to avoid them until my gut heals. It makes following some of the recipes hard,

and limits

my food choices that much further.

I'm wondering if anybody has any GOOD bread recipes (no bread machine) that

don't use

eggs or dairy (ghee or the like). Also, any general recipes would be great,

too. (A google

search wasn't very fruitful.)

Thanks so much for any help you might give.

Happy day!

~ Carol