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omega-3 fish oil

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Hi, All, I seem to recall this was discussed on the other list (I'm new to this one) previously, but owing to a recent crash I've lost a lot of the info I'd saved in my SCD files. Could those of you who take Omega-3 fish oil please recommend a brand, dosage, etc. Have you noticed a vast improvement? There are no possible ill effects that could be caused, or no laxative property from the oil, is there? Having a few "ups and downs" w/ UC lately and would like to add this, possibly, to the IBD fighting arsenal! Thank you so much, Debra

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