Colitis/UC people, have you noticed a greater tendency to react to..

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histamine/histadine containing foods?

Here's a list of many, but not all:

yogurt, cheese

anything fermented

food leftovers, especially meats

eggplant, pumpkin, spinach, tomato

Apricot, Cherry, Cranberry, Currant

Date, Loganberry, Nectarine

Orange, Papaya (pawpaw), Peach

Pineapple, Prunes, Plums, Raisins

Raspberries, Strawberries

Fish and shellfish

Anise, Cinnamon, Cloves, Hot paprika, Nutmeg

Cider, wine (legal ones of course)

Or, have you noticed any improvement if you have taken an antihistamine?

I ask this because I have OCD and have recently discovered that in my

case it is is probably due to high histamine levels. I was curious

what role that may play in my bowel health, so went researching and

found some references to histamines and UC. I have never been

diagnosed with colitis or UC, but was curious what other's experiences

had been. I have noticed I tend to react to several things on that

list. Curious.

Thanks!

Shonda

SCD 6m