Re: Just starting on the diet and need advice

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Yes. It is only meant to sort of clear the decks. Add new foods very slowly, small amounts and keep a recrd of what you eat and your reactions. Are you on any medication? If so continue to take it.Do you think I should go off the intro diet if there is still some bleeding?Carol Frilegh  wrote:Addie,I would do the yogurt as soon as you come off the anti-biotic as it counters the killing of good gut bacteria and restores the balance.The intro diet is only for 2 or 3 days.Here are suggestions for adding foods after but they are not hard and fast rules.http://www.pecanbread.com/new/scdfoods1.htmlOn Feb 5, 2008, at 3:48 PM, addiesmermaids wrote:> Hi.I've had UC for 8 years. I just started the diet 2 days ago. I am> very intrigued and excited by what I have read so far.> Here is what i am eating: The Soup, with chicken, and broiled fish> for lunch and dinner with some of the soup broth, a small amount of> grape juice jello, and lots of water. I am on an antibiotic right now> and was advised not to do yogurt til i'm off. (also on cortisone> suppositories)> I can't seem to find much information about what comes next...How long> should i stay on the soup diet and then what should i introduce next?> What would be safe, but nourishing and maybe help me put on a little> weight? Is the almond flour hard to digest? I have mild bleeding> right now and very loose bm's.> THank you!> Addie>>>>Carol F.Celiac, SCD 8 years,MCS, Latex Allergyhttp://www.celiac.com/authors/143/Carol-Frileghhttp://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm Carol F.Celiac, SCD 8 years,MCS, Latex Allergyhttp://www.celiac.com/authors/143/Carol-Frileghhttp://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm

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Thank you. I am on an antibiotic and coritisol enema. Only 3 days left. I just wish the bleeding would go away. Carol Frilegh wrote: Yes. It is only meant to sort of clear the decks. Add new foods very slowly, small amounts and keep a recrd of what you eat and your reactions. Are you on any medication? If so continue to take it.Do you think I should go off the intro diet if there is still some bleeding?Carol Frilegh <c.frileghsympatico (DOT) ca> wrote:Addie,I would do the yogurt as soon as you come off the anti-biotic as it counters the killing of good gut bacteria and restores the balance.The intro diet is only for 2 or 3 days.Here are suggestions for adding foods after but they are not hard and fast rules.http://www.pecanbread.com/new/scdfoods1.htmlOn Feb 5, 2008, at 3:48 PM, addiesmermaids wrote:> Hi.I've had UC for 8 years. I just started the diet 2 days ago. I am> very intrigued and excited by what I have read so far.> Here is what i am eating: The Soup, with chicken, and broiled fish> for lunch and dinner with some of the soup broth, a small amount of> grape juice jello, and lots of water. I am on an antibiotic right now> and was advised not to do yogurt til i'm off. (also on cortisone> suppositories)> I can't seem to find much information about what comes next...How long> should i stay on the soup diet and then what should i introduce next?> What would be safe, but nourishing and maybe help me put on a little> weight? Is the almond flour hard to digest? I have mild bleeding> right now and very loose

bm's.> THank you!> Addie>>>>Carol F.Celiac, SCD 8 years,MCS, Latex Allergyhttp://www.celiac.com/authors/143/Carol-Frileghhttp://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm Carol F.Celiac, SCD 8 years,MCS, Latex Allergyhttp://www.celiac.com/authors/143/Carol-Frileghhttp://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm