Guest guest Posted February 7, 2008 Report Share Posted February 7, 2008 At 07:15 AM 2/7/2008, you wrote: Is Pam Spray legal or Am I better off buying a spray bottle and filling it with olive oil? You can use a spray bottle filled with olive oil. You can also make your own non-stick spray by mixing a teaspoon of liquid lecithin (which IS legal, even though it's derived from soy) with 1 cup of vodka. Fill a spray bottle, shake well to insure the lecithin and the vodka are mixed, then spray on a warm pan. The vodka evaporates and leaves a thin film of the lecithin on the pan, which is a non-stick coating. (That, by the way, is all Pam is, but they have to add lots of other SCD-illegal chemicals and junk and propellants to make you think it's something special.) — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
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