Guest guest Posted March 19, 2008 Report Share Posted March 19, 2008 At 05:04 AM 3/19/2008, you wrote: would it be too much to take that amount of lyosan and like a cup of yogurt daily? Jodi, Everyone's needs are different. When I first started SCD, I was too fuzz-brained to make yogurt (just out the hospital with gall bladder surgery) and I just took one capsule each time I ate. Which was about every two-three hours, around the clock for three weeks. Some people find that a single capsule 2-3 times a day is adequate. Other people end up taking it once or twice a week. It's all a matter of what works for you. You may find you need more when you're unwell. I do. So what works today may be a bit much when you're feeling better. It's all a matter of observing how your body reacts and making adjustments accordingly. — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Quote Link to comment Share on other sites More sharing options...
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