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Re: Re: Yogurt?

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More yogurt questions that I'd like to add to this!I have a question about how to tell when the yogurt has gone bad? Since it is already sour, how do you tell. I'm assuming none of you need to wait that long because you eat it up quickly, but for me just beginning to introduce it, I am wondering how long it lasts. BTVS says about 3 weeks, but how do you tell for sure?

Also, I've been introducing the yogurt a T. at a time in the morning and the evening. Can some of you share your experiences with how quickly you increased your " dosage? " What are some of the signs that it may not be tolerated, besides the obvious D coming back? And then since I have been going only in the mornings now (yah!) should I stop the yogurt if I begin having D again even though this is hours after I've consumed the yogurt?

naUCSCD 3rd weekasacol

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