Guest guest Posted January 20, 2008 Report Share Posted January 20, 2008 HI friends!! This is my long promised post regarding yoga.Firstly i would like you all to stop thinking of yoga as something wherein you have to perform difficult execises where you get all entangled:) at least for now. what i would like us all to follow is simpler, diluted but essentially beneficial to us all. Actually yoga is a powerful means of healing process and is guarnteed method of keeping one disease free and fit. Ideally it should be learnt from a proper " guru' in a scientofic manner. as i said under the circumstances i would like you all to follow what I will now discuss and still find a difference in our breathing and many other ills, you have got to trust me on this. IF you folks try and put into practise one or both of these 'asanas ' (yogic) exercises' I willbe most happy!' ' ASANA'NO.. 1(ANULOM-VILOM) Step.1 Sit on the floor on a hard but firm surface.If you cannot sit on the floor you can sit on a chair but the surface should not be soft, next fold your your ur legs into the lotus pose or just fold your legs under you, sit very straight, it is very imp. for your backbone to be straght., restyour hands on your knees your forefinger shud touch your thumb. Next step-- Now, Raise your right hand over nose, close your right nostril with you thumb and inhale slowly thru your left,hold for a few secs( we find it difficult hold long)and exhale slowly out of your right nostril releasing your thumb. Next close your left nostril inhale thru your right and hold for afew secs and release your thumb to exhale thru your left nostril. repeat this cycle several times. as many times as you can. Initially you can do only a few but slowly increase the no. of cycles to at least 10. ASANA .NO2(KAPAL BHATTI) REPEAT STEP-1 AS ABOVE Now in this posture exhale with a quick force by sucking in your tummy, you find inhaling automatic as you keep this exhaling in rapid movements , just like a bellow. continue as long as u can, I would set a maximum of 5 mins for us 'poor- lung people' at the rate of one cycle per sec. it would beabout 300'breaths' CAUTION- RMEMBER initially you begin with 60 counts or even less you try to get used to it, this exercise is not recommended for those who have had recent surgeries iF U FEEL PAIN OR DISCOMFORT AT ANY STAGE PL. STOP. both these asanas have sevral benifits , they bring down the B.P reduce stress, increase oxygenation in blood , improve the immune system and als oheal several diseases when done methodically and regularly. you will soon find you feel better and that saturation levels improve there are several sites on yoga but I believe that without a proper guru or teacher mere reading may confuse you and you wont feel like taking it up ,so my humble request is to follow the above insstructions till you feel like pursuin it further you in earnest happy yoga practse. It is Bruce's promptness and the example he has set that made me find time for this post today Geeta ________________________________________________________________________________\ ____ Never miss a thing. Make Yahoo your home page. http://www.yahoo.com/r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2008 Report Share Posted January 20, 2008 Thank You for the introduction. I await the next post! UIP/LCH 5.06 CA > > HI friends!! > This is my long promised post regarding > yoga.Firstly i would like you all to stop thinking of > yoga as something wherein you have to perform > difficult execises where you get all entangled:) at > least for now. what i would like us all to follow is > simpler, diluted but essentially beneficial to us all. > Actually yoga is a powerful means of healing > process and is guarnteed method of keeping one disease > free and fit. Ideally it should be learnt from a > proper " guru' in a scientofic manner. as i said under > the circumstances i would like you all to follow what > I will now discuss and still find a difference in our > breathing and many other ills, you have got to trust > me on this. > IF you folks try and put into practise one or both of > these 'asanas ' (yogic) exercises' I willbe most > happy!' > ' ASANA'NO.. 1(ANULOM-VILOM) > Step.1 > Sit on the floor on a hard but firm surface.If you > cannot sit on the floor you can sit on a chair but the > surface should not be soft, next fold your your ur > legs into the lotus pose or just fold your legs under > you, sit very straight, it is very imp. for your > backbone to be straght., restyour hands on your knees > your forefinger shud touch your thumb. > Next step-- Now, Raise your right hand over nose, > close your right nostril with you thumb and inhale > slowly thru your left,hold for a few secs( we find it > difficult hold long)and exhale slowly out of your > right nostril releasing your thumb. > Next close your left nostril inhale thru your right > and hold for afew secs and release your thumb to > exhale thru your left nostril. > repeat this cycle several times. as many times as you > can. Initially you can do only a few but slowly > increase the no. of cycles to at least 10. > ASANA .NO2(KAPAL BHATTI) > REPEAT STEP-1 AS ABOVE > Now in this posture exhale with a quick force by > sucking in your tummy, you find inhaling automatic as > you keep this exhaling in rapid movements , just like > a bellow. > continue as long as u can, I would set a maximum of 5 > mins for us 'poor- lung people' at the rate of one > cycle per sec. it would beabout 300'breaths' > CAUTION- RMEMBER initially you begin with 60 > counts or even less you try to get used to it, this > exercise is not recommended for those who have had > recent surgeries iF U FEEL PAIN OR DISCOMFORT AT ANY > STAGE PL. STOP. > both these asanas have sevral benifits , they bring > down the B.P reduce stress, increase oxygenation in > blood , improve the immune system and als oheal > several diseases when done methodically and regularly. > you will soon find you feel better and that > saturation levels improve > there are several sites on yoga but I believe that > without a proper guru or teacher mere reading may > confuse you and you wont feel like taking it up ,so my > humble request is to follow the above insstructions > till you feel like pursuin it further you in earnest > happy yoga practse. > > > It is Bruce's promptness and the example he has set > that made me find time for this post today > Geeta > > > ________________________________________________________________________________\ ____ > Never miss a thing. Make Yahoo your home page. > http://www.yahoo.com/r/hs > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Thanks Geeta, I am going to try to do a little of this. I'll let you know. I hope your son's wedding is wonderful. Enjoy. Love and Prayers, Peggyipf 6/04Worry looks around.Sorry looks back,Faith looks up. HI friends!!This is my long promised post regardingyoga.Firstly i would like you all to stop thinking ofyoga as something wherein you have to performdifficult execises where you get all entangled:) atleast for now. what i would like us all to follow is simpler, diluted but essentially beneficial to us all.Actually yoga is a powerful means of healingprocess and is guarnteed method of keeping one diseasefree and fit. Ideally it should be learnt from aproper "guru' in a scientofic manner. as i said underthe circumstances i would like you all to follow whatI will now discuss and still find a difference in ourbreathing and many other ills, you have got to trustme on this.IF you folks try and put into practise one or both ofthese 'asanas ' (yogic) exercises' I willbe mosthappy!'' ASANA'NO.. 1(ANULOM-VILOM)Step.1Sit on the floor on a hard but firm surface.If youcannot sit on the floor you can sit on a chair but thesurface should not be soft, next fold your your urlegs into the lotus pose or just fold your legs underyou, sit very straight, it is very imp. for yourbackbone to be straght., restyour hands on your kneesyour forefinger shud touch your thumb.Next step-- Now, Raise your right hand over nose,close your right nostril with you thumb and inhaleslowly thru your left,hold for a few secs( we find itdifficult hold long)and exhale slowly out of yourright nostril releasing your thumb.Next close your left nostril inhale thru your rightand hold for afew secs and release your thumb toexhale thru your left nostril.repeat this cycle several times. as many times as youcan. Initially you can do only a few but slowlyincrease the no. of cycles to at least 10.ASANA .NO2(KAPAL BHATTI)REPEAT STEP-1 AS ABOVENow in this posture exhale with a quick force bysucking in your tummy, you find inhaling automatic asyou keep this exhaling in rapid movements , just likea bellow.continue as long as u can, I would set a maximum of 5mins for us 'poor- lung people' at the rate of onecycle per sec. it would beabout 300'breaths'CAUTION- RMEMBER initially you begin with 60counts or even less you try to get used to it, thisexercise is not recommended for those who have hadrecent surgeries iF U FEEL PAIN OR DISCOMFORT AT ANYSTAGE PL. STOP.both these asanas have sevral benifits , they bringdown the B.P reduce stress, increase oxygenation inblood , improve the immune system and als ohealseveral diseases when done methodically and regularly.you will soon find you feel better and thatsaturation levels improvethere are several sites on yoga but I believe thatwithout a proper guru or teacher mere reading mayconfuse you and you wont feel like taking it up ,so myhumble request is to follow the above insstructionstill you feel like pursuin it further you in earnesthappy yoga practse.It is Bruce's promptness and the example he has setthat made me find time for this post todayGeeta__________________________________________________________Never miss a thing. Make Yahoo your home page. http://www.yahoo.com/r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Hi Peggy I am so glad u have decided to try you will see the benefits, yours was the first positive response , thanx Geeta ________________________________________________________________________________\ ____ Never miss a thing. Make Yahoo your home page. http://www.yahoo.com/r/hs Quote Link to comment Share on other sites More sharing options...
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