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vitamin info

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Hello everyone. I have been reading your messages for about a month,

but have been just a quiet observer. The information here is extremely

useful and it helps to know that there are others out there dealing

with these problems.

My question is...does anyone know of one comprehensive list of

vitamins, minerals, extracts, oils, etc and the recommended strengths.

I would like to begin experimenting with these alternatives, but I

would like to have a better background in this before I jump in.

Thanks very much. Merrie

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