basic batter For anything panckaes and what

[Guest guest]

4 large eggs (3 g carb)2 T oil2 T water

1/2 c soy protein isolate (40 g by weight).1/2 t salt1 t baking powder

Beat eggs with oil and water. Stir dry ingredients together and beat

into

egg mixture until blended (some lumps may remain). Bake in greased 7x11

pan

at 350 for 8-10 minutes, just until top is set. Do not let it brown --

it dries too much for my taste. Leftovers freeze well. The first time I

posted this recipe I was asked if soy flour could be used instead of

protein powder -- I never tried this since soy flour has some carbs in

it.

Variations:

Sweet::

1) Add chopped nuts to batter. Bake and cool slightly, then brush top

with melted butter and sprinkle with cinnamon and artificial sweetener.

If you use a heat-stable sweetener, you could add some to the batter.

2) Add lemon extract and poppy seeds to batter; sprinkle with

artificial sweetener after baking

3) Add almond extract to batter. Bake and cool slightly. Make a

frosting with 3 oz softened cream cheese and artificial sweetener.

Spread and top with sliced almonds.

etc.

Savory:

1) Add 1 tsp garlic powder and 1 tsp fines herbes to batter. Top with 4

oz grated mild cheese.

2) Add 2 tsp chili powder to batter and top with 4 oz grated sharp

cheese.

3) Brown some sausage and cook with mushrooms and onions. Put a layer

in

7x11 pan and top with basic batter.

4) THANKSGIVING! Add sage or poultry seasoning to basic batter. Bake

ahead

and substitute for bread crumbs in your favorite dressing recipe.

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