Re: probiotics/yoghurt

[Guest guest]

, it is best to introduce anything one at a time with a couple days in between. BTW, make sure what your doc gets is scd legal. It is very rare to come upon a dr. that knows what is legal and what isn't according to scd. Katy

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[Guest guest]

Hi Katy,

Thanks for replying. I have been introducing foods one at a time with

at least four days in between. (only done two so far). What I really

need to know, but I probably didn't explain too well, is do I need to,

or should I take, both the probiotics and the yoghurt, or just one of

them? As for my naturopath, I have told her exactly what I need, the

three bacteria and what else can/can't be in it. Thanks again

>

> , it is best to introduce anything one at a time with a

couple days in between. BTW, make sure what your doc gets is scd

legal. It is very rare to come upon a dr. that knows what is legal

and what isn't according to scd. Katy

>

Hi, I am new to the group, and I was hoping you may be able to help

clear some of my confusion. I have been on SCD now for nearly two

weeks, I am having trouble with introducing new foods, and have heard

that once I introduce yoghurt or probiotics, I should start to see

improvements. I am hoping to be able to tolerate the yoghurt, but the

way things are going I am not too sure. I live in a small town, and my

naturopath is going to get me some probiotics while away next week. I

am also expecting my yogourmet starter in the next few days. My

question is, should I go on both the probiotics, and the yoghurt,

introduce just one and then the other, or just take the yoghurt, or,

or, or......? Any help would be much appreciated.

[Guest guest]

You should do one or the other at first. If you get your yogurt maker first, start with that. Start off with a teaspoonful of yogurt and see what happens. You can just have one spoonful of yogurt once a week for a while, or try dripping the yogurt, or try cow's milk first then goat's milk.

If your body isn't tolerating yogurt, then switch to taking a legal acidophilus supplement. Start slowly with this as well. But do make sure it's a legal supplement; it's difficult to find probiotics with just L. acidophilus or S. boulardii.

The important thing is to start slowly with probiotics. Sometimes it takes our bodies a while to accept them when it's also fighting a digestive disease or disorder or our immune systems are compromised. As the body heals it starts accepting probiotics better.

Kim M.

SCD 4+ years

>>>>>>>>>>>>>

...... My question is, should I go on both the probiotics, and the yoghurt,introduce just one and then the other, or just take the yoghurt, or,or, or......? Any help would be much appreciated.