Enzymes - what to use for IBS-Diarrhea

[Guest guest]

I understand that enzymes are not required by SCD but I would like to try to add

one,

along with some probiotics - the question is which one to start with and what

dosage?

Anybody using these additional helpers could add more veggies and fruits to

their diet

(without these foods I'm very low in energy)?

I tolerate drained yoghurt better than the regular one and any of the higher

carb veggies

bring on the dreadful gas problem which in turn, brings on the diarrhea.

TIA,

Geta

IBS-D

SCD - 6/07 (w/ a short interruption)