Guest guest Posted June 6, 1999 Report Share Posted June 6, 1999 Are nuts allowed on the Atkins diet? Can you still keep losing while eating them? I just love nuts. Plus, if you are in the moderate ketosis is that where you are supposed to be or is it supposed to be all the way to the end? I am at the medium level. If I need to get to the large end, what else do I do? Do you think exercising will put me there? I have to watch my blood sugar since I am also a diabetic. My nutritionist wants me to keep her in touch about how this diet works. She is REALLY interested in it. Unbelieveable.... Zena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 1999 Report Share Posted June 6, 1999 Zena I have always been in Mod zone for keytosis as for nuts, the book says on pg 279 that macadamia nuts are the dieters best friend, other nut choices are walnuts pecans or brazils, I have also found pine nuts low in carbs hope this helps, --- Zena wrote: > > > > Are nuts allowed on the Atkins diet? Can you still > keep losing while > eating them? I just love nuts. Plus, if you are in > the moderate ketosis > is that where you are supposed to be or is it > supposed to be all the way to > the end? I am at the medium level. If I need to > get to the large end, > what else do I do? Do you think exercising will put > me there? I have to > watch my blood sugar since I am also a diabetic. My > nutritionist wants me > to keep her in touch about how this diet works. She > is REALLY interested > in it. Unbelieveable.... > > Zena > > ------------------------------------------------------------------------ > Where do some of the Internet's largest email lists > reside? > http://www.onelist.com > At ONElist - the most scalable and reliable service > on the Internet. > ------------------------------------------------------------------------ > We Can Work Together For A Better You > _________________________________________________________ Quote Link to comment Share on other sites More sharing options...
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