question about iron from meat source

[Guest guest]

I know this sounds ridiculous but is it true that in meat what is

actually giving me the iron is the blood? and therefor if I am

wanting it for iron purposes I should eat it rare? If so, the

bacteria content can be a problem for the gut, right? So what to do.

Well cooked meat I understand has a lot of B12 sans the iron. Is

this true? Or am I totally thinking about this ignorantly and

incorrectly?

Jodi

SCD 5 months

Crohn's/Colitis