Guest guest Posted March 26, 2002 Report Share Posted March 26, 2002 Sorry for the late reply but I wasn't able to check messages until today. Bul gogi (sometimes pronounced Bulgoki) is a Korean dish. We just call it Korean BBQ. I used to make it all the time and is sooo yummy. I plugged in the recipe that I use into the WW online recipe- builder and found that is has 9 pts. per serving if it is made with lean beef. Here's the recipe: there are probably ways to trim the points---I entered four servings for this but that was almost half a pound of beef per serving. It's usually served with rice so maybe reduce the size of the servings? recipe builder bulgogi course | main meals servings | 4 POINTS per serving | 9 Ingredients 1/2 cup lite soy sauce 1/4 cup Dark Soy Sauce 1/2 cup water 3 3/4 Tbsp onion(s) 3 tsp garlic clove(s) 2 tsp ginger root 1/2 tsp black pepper 1 Tbsp sugar 2 Tbsp sesame seeds (toasted and ground up) 1 Tbsp sesame oil 2 pound lean sirloin beef -Riza > Does anyone know what the points are for a regular size fruit kolache? And a serving of bolgoki - I think that's a Korean dish? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2002 Report Share Posted March 26, 2002 hmmm..i tried to post a reply to this...but I don't think it went through. anyway, here it is again: Yes, Bulgogi is a KOrean dish (sometimes pronounched Bolgoki)and I just call it " korean BBQ " One of my good friends from college is Korean and her mom makes the best in town. I make it also, but it doesn't taste as good as hers. I plugged my recipe into the WW online recipe builder and it came out to 9 pts. per serving. These are pretty big servings (about 1/2 lb. of beef each) so maybe you can modify that. Here are the ingredients--- recipe builder bulgogi course | main meals servings | 4 POINTS per serving | 9 Ingredients 1/2 cup soy sauce 1/4 cup Dark Soy Sauce 1/2 cup water 3 3/4 Tbsp onion(s) 3 tsp garlic clove(s) 2 tsp ginger root 1/2 tsp black pepper 1 Tbsp sugar 2 Tbsp sesame seeds 1 Tbsp sesame oil 2 pound lean sirloin beef In wwliterside@y..., " Adam " <a.adam@a...> wrote: > Does anyone know what the points are for a regular size fruit kolache? > And a serving of bolgoki - I think that's a Korean dish? Quote Link to comment Share on other sites More sharing options...
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