Re: 78 WAYS SUGAR CAN RUIN YOUR HEALTH

[Guest guest]

Thanks Jacy,

Since I have been losing weight and have cut out sugary things I have felt better.

I know when I do have a lot of sugery stuff I feel lethargic and out of sorts.

Lynne

[Guest guest]

What a depressing list! But I noticed that it didn't say what

quantity of sugar is needed to do any or all of those things. There

are also things on that list that I've read studies that say the

opposite.

My philosophy is that moderation is the way to go. If you cut

everything out of your life that might be dangerous there would be

little to eat or drink, and nothing to enjoy.

I'd rather sing along with the chocolate!

Beth

--- In Rheumatoid Arthritis , " Jacy " <jacymail@c...>

wrote:

> I have not checked out all of these, but I thought it was very

interesting.

> Hugs, Jacy ~Money talks, but chocolate

sings.

>

>

> jacymail@c...

> IM: jacygal - ICQ: 96949087

> www.geocities.com/mtn_rose

>

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> 78 WAYS SUGAR CAN RUIN YOUR HEALTH

>

> In addition to throwing off the body's homeostasis, excess sugar

may result

> in a number of other significant consequences. The following is a

listing of

> some of sugar's metabolic consequences from a variety of medical

journals

> and other scientific publications.

>

> 1. Sugar can suppress the immune system.

> 2. Sugar can upset the body's mineral balance.

> 3. Sugar can cause hyperactivity, anxiety, concentration

difficulties, and

> crankiness in children.

> 4. Sugar can cause drowsiness and decreased activity in children.

> 5. Sugar can adversely affect children's school grades.

> 6. Sugar can produce a significant rise in triglycerides.

> 7. Sugar contributes to a weakened defense against bacterial

infection.

> 8. Sugar can cause kidney damage.

> 9. Sugar can reduce helpful high density cholesterol (HDLs).

> 10. Sugar can promote an elevation of harmful cholesterol (LDLs).

> 11. Sugar may lead to chromium deficiency.

> 12. Sugar can cause copper deficiency.

> 13. Sugar interferes with absorption of calcium and magnesium.

> 14. Sugar may lead to cancer of the breast, ovaries, prostate, and

rectum.

> 15. Sugar can cause colon cancer, with an increased risk in women.

> 16. Sugar can be a risk factor in gall bladder cancer.

> 17. Sugar can increase fasting levels of blood glucose.

> 18. Sugar can weaken eyesight.

> 19. Sugar raises the level of a neurotransmitter called serotonin,

which can

> narrow blood vessels.

> 20. Sugar can cause hypoglycemia.

> 21. Sugar can produce an acidic stomach.

> 22. Sugar can raise adrenaline levels in children.

> 23. Sugar can increase the risk of coronary heart disease.

> 24. Sugar can speed the aging process, causing wrinkles and grey

hair.

> 25. Sugar can lead to alcoholism.

> 26. Sugar can promote tooth decay.

> 27. Sugar can contribute to weight gain and obesity.

> 28. High intake of sugar increases the risk of Crohn's disease and

> ulcerative colitis.

> 29. Sugar can cause a raw, inflamed intestinal tract in persons

with gastric

> or duodenal ulcers.

> 30. Sugar can cause arthritis.

> 31. Sugar can cause asthma.

> 32. Sugar can cause candidiasis (yeast infection).

> 33. Sugar can lead to the formation of gallstones.

> 34. Sugar can lead to the formation of kidney stones.

> 35. Sugar can cause ischemic heart disease.

> 36. Sugar can cause appendicitis.

> 37. Sugar can exacerbate the symptoms of multiple sclerosis.

> 38. Sugar can indirectly cause hemorrhoids.

> 39. Sugar can cause varicose veins.

> 40. Sugar can elevate glucose and insulin responses in oral

contraception

> users.

> 41. Sugar can lead to periodontal disease.

> 42. Sugar can contribute to osteoporosis.

> 43. Sugar contributes to saliva acidity.

> 44. Sugar can cause a decrease in insulin sensitivity.

> 45. Sugar leads to decreased glucose tolerance.

> 46. Sugar can decrease growth hormone.

> 47. Sugar can increase total cholesterol.

> 48. Sugar can increase systolic blood pressure.

> 49. Sugar can change the structure of protein causing interference

with

> protein absorption.

> 50. Sugar causes food allergies.

> 51. Sugar can contribute to diabetes.

> 52. Sugar can cause toxemia during pregnancy.

> 53. Sugar can contribute to eczema in children.

> 54. Sugar can cause cardiovascular disease.

> 55. Sugar can impair the structure of DNA.

> 56. Sugar can cause cataracts.

> 57. Sugar can cause emphysema.

> 58. Sugar can cause atherosclerosis.

> 59. Sugar can cause free radical formation in the bloodstream.

> 60. Sugar lowers the enzymes' ability to function.

> 61. Sugar can cause loss of tissue elasticity and function.

> 62. Sugar can cause liver cells to divide, increasing the size of

the liver.

> 63. Sugar can increase the amount of fat in the liver.

> 64. Sugar can increase kidney size and produce pathological

changes in the

> kidney.

> 65. Sugar can overstress the pancreas, causing damage.

> 66. Sugar can increase the body's fluid retention.

> 67. Sugar can cause constipation.

> 68. Sugar can cause myopia (nearsightedness).

> 69. Sugar can compromise the lining of the capillaries.

> 70. Sugar can cause hypertension.

> 71. Sugar can cause headaches, including migraines.

> 72. Sugar can cause an increase in delat, alpha and theta brain

waves, which

> can alter the mind's ability to think clearly.

> 73. Sugar can cause depression.

> 74. Sugar can increase insulin responses in those consuming high-

sugar diets

> compared to low sugar diets.

> 75. Sugar increases bacterial fermentation in the colon.

> 76. Sugar can cause hormonal imbalance.

> 77. Sugar can increase blood platelet adhesiveness which increases

risk of

> blood clots.

> 78. Sugar can increase the risk of Alzheimer Disease.

>

> REFERENCES

>

> A. , et al. " Role of Sugars in Human Neutrophilic

> Phagocytosis. " American Journal of Clinical Nutrition, November

1973, pp.

> 1180-1184.

> F. Couizy, C. Keen, M.E.Gershwin, and F.P. Mareschi.Nutritional

Implications

> of the Interaction between Minerals. Progressive Food and

Nutrition Science

> 17, 1933, 65-87.

> J. Goldman, et al. " Behavioral Effects of Sucrose on Preschool

Children, "

> Journal of Abnormal Child Psychology. 14 1986 565-577.

> D. Behar, J. Rapoport, Berg C., , and M. Cornblat. " Sugar

Testing with

> Children Considered Behaviorally Sugar Reactive. Nutritional

Behavior 1 1984

> 277-288

> Schausss. Diet, Crime and Delinquecny (Berkeley, CA:

House

> 1981)

> S. Scanto and Yudkin. " The Effect of Dietary Sucronse on

Blood Lipids,

> Serum, Insulin, Platelet Adhesiveness and Body Weith in Human

Volunteers.

> Postgraduate Medicine Jmournal 45: 1969 602-607

> W. Rinsdor, E. Cheraskin, and R. Ramsay. " Sucrose Neutrophlic

Phagocystosis

> and Resistance to Disease. Dental Survey 52. 12 1976 46-48.

> J. Yudkin, S. Kang, and K. Bruckdorfer. " Effects of High Dietary

Sugar. "

> British Journal of Medicine 281, November 22, 1980,p. 1396.

> Ibid.

> GF , Steiner G Acute effects of insulin in the control of

VLDL

> production in humans. Implications for theinsulin-resistant state.

> Department of Medicine, University of Toronto, Canada. Diabetes

Care 1996

> Apr;19(4):390-3 R. Pamplona, M.J. Bellmunt, M. Portero, and J.

Prat.

> " Mechanisms of Glycation in Atherogenesis. " Medical Hypotheses 40,

1990, pp.

> 174-181.

> A. Kozlovsky, et al. " Effects of Diets High in Simple Sugars on

Urinary

> Chromium Losses. " Metabolism 35, June 1986, pp. 515-518.

> M. Fields, et al. " Effect of Copper Deficiency on Metabolism and

Mortality

> in Rats Fed Sucrose or Starch Diets. " Journal of Clinical

Nutrition 113,

> 1983, pp. 1335-1345.

> " Sugar and Prostate Cancer. " Health Express, October, 1982, p. 41.

> R.M. Bostick, J.D. Potter, L.H. Kushi, et al. " Sugar, Meat, and

Fat Intake,

> and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa

Women. "

> Cancer Causes and Controls 5, 1994, pp. 38-52.

> Clara Moerman, et al. " Dietary Sugar Intake in the Etiology of

Biliary Tract

> Cancer. " lnternational Journal of Epidemiology 22, No.2, 1993,

pp.207-214.

> J. Kelsay, et al. " Diets High in Glucose or Sucrose and Young

Women. "

> American Journal of Clinical Nutrition 27, 1974, pp. 926-936.

> J. Lemann. " Evidence That Glucose Ingestion Inhibits Net Renal

Tubular

> Reabsorption of Calcium and Magnesium. " Journal of Clinical

Nutrition 70,

> 1967, pp. 236-245.

> H. Ed Taub, ed. " Sugar Weakens Eyesight. " VM Newsletter 5, May

1986.

> Wurtman. University of California, Berkeley, Newsletter 6,

No. 3,

> December 1989, pp.4-5.

> Dufty. Sugar Blues. (New York: Warner Books, 1975.)

> Ibid.

> J. . " Health Briefings. " Fort Worth Star Telegram, June 11,

1990.

> Katz RJ , Ratner RE , Cohen RM , Eisenhower E , Verme D Are

insulin and

> proinsulin independent risk markers for premature coronary artery

disease ?

> Department of Medicine, Division of Cardiology, Washington

University

> School of Medicine, Washington, DC 20037, USA. Diabetes 1996

> Jun;45(6):736-41

> Annette T. Lee, and Cerami. " The Role of Glycation in

Aging. " ls

> of the New York Academy of Science 663, pp. 6370. D.G. Dyer, et al.

> " Accumulation of Maillard Reaction Products in Skin Collagen in

Diabetes and

> Aging. " Journal of Clinical Investigation 91, No. 6, June 1993,

pp. 421-422.

> E. Abrahamson, and A. Peget. Body, Mind and Sugar. (New York:

Avon, 1977.)

> W. Glinsmann, H. Irausquin, and K. Youngmee. Report from FDA's

Sugar Task

> Force, 1986: Evaluation of Health Aspects of Sugars Contained in

> Carbohydrate Sweeteners. (Washington, DC: Center for Food Safety

and Applied

> Nutrition, 1986, p. 39.)

> H. Keen, B. , R. Jarrett, and J. Fuller. " Nutrient Intake,

Adiposity,

> and Diabetes. " British Medical Journal 6164, No. 1, March 10,

1979, pp.

> 655-658.

> T. Cleave. Sweet and Dangerous. (New York: Bantam Books, 1974, pp.

28-43.)

> B.G. Persson, et al. " Diet and Inflammatory Bowel Disease. "

Epidemiology 3,

> No. 1, January 1992, pp. 47-51.

> T. Cleave. Sweet and Dangerous. (New York: Bantam Books, 1974, pp.

157-159.)

> L. Darlington, Ramsey, and Mansfield. " Placebo-Controlled, Blind

Study of

> Dietary Manipulation Therapy in Rheumatoid Arthritis. " Lancet

8475, No. 1,

> February 6,1986, pp.236-238.

> Lawrence Powers. " Sensitivity: You React to What You Eat. " Los

Angeles

> Times, February 12, 1985.

> W. Crook. The Yeast Connection. (, TN: Professional Books,

1984.)

> K. Heaton. " The Sweet Road to Gallstones. " British Medical Journal

288,

> April 14, 1984, pp. 1103-1104.

> N.J. Blacklock. " Sucrose and Idiopathic Renal Stone. " Nutrition

and Health

> 5, No. 1-2, 1987, pp. 9-17.

> J. Yudkin. " Dietary Fat and Dietary Sugar. " Lancet, August 29,

1964, pp.

> 478-479.

> T. Cleave. The Saccharine Disease. (New Canaan, CT: Keats

Publishing, 1974,

> p. 125.)

> S. Erlander. " The Cause and Cure of Multiple Sclerosis. " The

Disease to End

> Disease 1, No. 3, March 3, 1979, pp. 59-63.

> T. Cleave. The Saccharine Disease. (New Canann, CT: Keats

Publishing, 1974,

> p. 45.)

> T. Cleave, and G. . Diabetes, Coronary Thrombosis and the

Saccharine

> Disease. (Bristol, England: and Sons, 1960.)

> K. Behall. " Influence of Estrogen Content of Oral Contraceptives

and

> Consumption of Sucrose on Blood Parameters. " DiseaseAbstracts

International

> B. 43, 1982, p. 1437.

> W. Glinsmann, H. Irausquin, and K. Youngmee. Report from FDA's

Sugar Task

> Force, 1986: Evaluation of Health Aspects of Sugars Contained in

> Carbohydrate Sweeteners. (Washington, DC: Center for Food Safety

and Applied

> Nutrition, 1986, p. 39.)

> Appleton. Lick the Sugar Habit Bones. (Garden City Park,

NY: " Reaction

> of Monosaccharides Avery Publishing Group, 1989, with Protein:

Possible

> Evolupp. 36-38.)

> Schrezenmeir J III.Hyperinsulinemia, hyperproinsulinemia and

insulin

> resistance in the metabolic syndrome. Medical Clinic, Johannes-

Gutenberg

> University, Mainz, Germany. Experientia 1996 May 15;52(5):426-32

> H. Beck-., O. Pedersen, and Sorensen Schwartz. " Effects of

Diet on the

> Cellular Insulin Binding and the Insulin Sensitivity in Young

Healthy

> Subjects. " Diabetes 15, 1978, pp. 289-296.

> H. Keen, B. , R. Jarrett, and J. Fuller. " Nutritional

Factors in

> Diabetes Mellitus. " J. Yudkin, ed. Applied Science, 1977, pp. 89-

108.

> L. Gardner, and S. Reiser. " Effects of Dietary Carbohydrate on

Fasting

> Levels of Human Growth Hormone and Cortisol. " Proceedings of the

Society for

> Experimental Biology and Medicine 169, 1982, pp. 3640.

> S. Reiser. " Effects of Dietary Sugars on Metabolic Risk Factors

Associated

> with Heart Disease. " Nutritional Health 3,1985, pp. 203-216

> R. Hodges, and T. Rebello. " Carbohydrates and Blood Pressure. "

ls of

> Internal Medicine 98, 1983, pp. 838-841.Insulin, hypertension and

> antihypertensive drugs in elderly patients: the Rotterdam Study.

Stolk RP ,

> Hoes AW , Pols HA , Hofman A , de Jong PT , Lamberts SW , Grobbee

DE

> Department of Epidemiology and Biostatistics, Erasmus University

Medical

> School, Rotterdam,The Netherlands. J Hypertens 1996 Feb;14(2):237-

42

> J. . " Is the Sand of Time Sugar? " Longevity, June 1990, pp.

49-53. F.

> Bunn, and P.J. Higgins. Significance. " Science 213, July 10, 1981,

pp.

> 222-224. Cerarni, Helen Vlassara, and

Brownlee. " Glucose and

> Aging. " Scientific American, May 1987, p.90.

> Appleton. Healthy Bones. (Garden City Park, NY: Avery

Publishing

> Group, 1991.)

> DJ , ALNutrition principles and diabetes. A role

for " lente

> carbohydrate " ? Department of Nutritional Sciences, University of

Toronto,

> Ontario,Canada. Diabetes Care 1995 Nov;18(11):1491-8 " Sucrose

Induces

> Diabetes in Cats. " Federal Protocol 6, No. 97, 1974.

> T. Cleave. The Saccharine Disease. (New Canaan, CT: Keats

Publishing, 1974,

> pp. 132-133.)

> Ibid.

> Ruth L. Caccaro, and J. Stamle. " Relationship of Postload Plasma

Glucose to

> Mortality with a Follow-Up. " Diabetic Care 15, No. 10, October

1992.

> Annette T. Lee, and Cerami. " Modifications of Proteins and

Nucleic

> Acids by Reducing Sugars: Possible Role in Aging. " Handbook of the

Biology

> of Aging. (New York: Academic Press, 1990.)

> Suresh I.S. Rattan, Anastasia Derventzi, and . " Protein

> Synthesis, Post-translational Modifications, and Aging. " ls of

the New

> York Academy of Sciences 663, 1992, pp. 48- 62.

> V.M. Monnier. " Nonenzymatic Glycosylation, the Maillard Reaction

and the

> Aging Process. " Journal of Gerontology 45, No. 4, 1990, pp. 105-

110.

> R Pamplona, M.J. Bellmunt, M. Portero, and J. Prat " Mechanisms of

Glycation

> in Atherogenesis. " Medical Hypotheses 40, 1990, pp.174-181.

> Ibid.

> Appleton. Healthy Bones. (Garden City Park, NY: Avery

Publishing

> Group, 1991.)

> Annette T. Lee, and Cerami. " The Role of Glycation in

Aging. " ls

> of the New York Academy of Science 663, pp.63-70.

> Frances Sheridan Goulart. " Are You Sugar Smart? " American Fitness,

> March-April 1991, pp. 34-38.

> Ibid.

> Ibid.

> Ibid. Kurt Greenberg. " An Update on the Yeast Connection. " Health

News and

> Review, Spring 1990, p. 10.

> Frances Sheridan Goulart. " Are You Sugar Smart? " American Fitness,

> March-April 1991, pp. 34-38.

> Ibid.

> Ibid.

> Ibid.

> Landsberg L Insulin sensitivity in the pathogenesis of

hypertension and

> hypertensive complications. Department of Medicine, Northwestern

University

> Medical School, Chicago, Illinois 60611, USA. Clin Exp Hypertens

1996

> Apr-May;18(3-4):337-46

> Jonell Nash. " Health Contenders. " Essence 23, January 1992, pp. 79-

81. E.

> Grand. " Food Allergies and Migraine. " Lancet 8126, No. 1, 1979,

pp. 955-959.

> Larry Christensen. " The Role of Caffeine and Sugar in Depression. "

The

> Nutrition Report 9, No. 3, March 1991, pp. 17-24.

> Ibid.

> Shelton Reiser, J. Hallfrisch, M. Fields, et al. " Effects of

Sugars on

> Indices on Glucose Tolerance in Humans. " American Journal of

Clinical

> Nutrition 43, 1986, pp. 151-159.

> W. Kruis, G. Forstraier, C. Scheurlen, and F. Stellaard. " Effects

of Diets

> Low and High in Refined Sugars on Gut Transit, Bile Acid

Metabolism and

> Bacterial Fermentation. " Gut 32, 1991, pp. 367-370.

> Yudkin. " Metabolic Changes Induced by Sugar in Relation to

Coronary

> Heart Disease and Diabetes. " Nutrition and Health 5, No.1-2, 1987,

pp. 5-8.

> Ibid.

> Craft S , Newcomer J , Kanne S , Dagogo-Jack S , Cryer P , Sheline

Y , Luby

> J , Dagogo-Jack A, Alderson A Memory improvement following induced

> hyperinsulinemia in Alzheimer's disease. Department of Psychology,

> Washington University, St. Louis, MO 63130, USA. Neurobiol Aging

1996

> Jan-Feb;17(1):123-30

>

>

> This information was edited from Dr. Appleton's book " Lick

the Sugar

> Habit " .

[Guest guest]

On the plus side, sugar tastes good. That one aye and 78 nays. To borrow from Abe Lincoln, the ayes have it.

----- Original Message -----

From: Jacy

jacymail@...

Sent: Thursday, July 29, 2004 11:56 AM

Subject: 78 WAYS SUGAR CAN RUIN YOUR HEALTH

I have not checked out all of these, but I thought it was very interesting.

Hugs, Jacy

~Money talks, but chocolate sings.

jacymail@...IM: jacygal - ICQ: 96949087www.geocities.com/mtn_rose

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78 WAYS SUGAR CAN RUIN YOUR HEALTH

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications. 1. Sugar can suppress the immune system. 2. Sugar can upset the body's mineral balance. 3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children. 4. Sugar can cause drowsiness and decreased activity in children. 5. Sugar can adversely affect children's school grades. 6. Sugar can produce a significant rise in triglycerides. 7. Sugar contributes to a weakened defense against bacterial infection. 8. Sugar can cause kidney damage. 9. Sugar can reduce helpful high density cholesterol (HDLs). 10. Sugar can promote an elevation of harmful cholesterol (LDLs). 11. Sugar may lead to chromium deficiency. 12. Sugar can cause copper deficiency. 13. Sugar interferes with absorption of calcium and magnesium. 14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum. 15. Sugar can cause colon cancer, with an increased risk in women. 16. Sugar can be a risk factor in gall bladder cancer. 17. Sugar can increase fasting levels of blood glucose. 18. Sugar can weaken eyesight. 19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels. 20. Sugar can cause hypoglycemia. 21. Sugar can produce an acidic stomach. 22. Sugar can raise adrenaline levels in children. 23. Sugar can increase the risk of coronary heart disease. 24. Sugar can speed the aging process, causing wrinkles and grey hair. 25. Sugar can lead to alcoholism. 26. Sugar can promote tooth decay. 27. Sugar can contribute to weight gain and obesity. 28. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis. 29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers. 30. Sugar can cause arthritis. 31. Sugar can cause asthma. 32. Sugar can cause candidiasis (yeast infection). 33. Sugar can lead to the formation of gallstones. 34. Sugar can lead to the formation of kidney stones. 35. Sugar can cause ischemic heart disease. 36. Sugar can cause appendicitis. 37. Sugar can exacerbate the symptoms of multiple sclerosis. 38. Sugar can indirectly cause hemorrhoids. 39. Sugar can cause varicose veins. 40. Sugar can elevate glucose and insulin responses in oral contraception users. 41. Sugar can lead to periodontal disease. 42. Sugar can contribute to osteoporosis. 43. Sugar contributes to saliva acidity. 44. Sugar can cause a decrease in insulin sensitivity. 45. Sugar leads to decreased glucose tolerance. 46. Sugar can decrease growth hormone. 47. Sugar can increase total cholesterol. 48. Sugar can increase systolic blood pressure. 49. Sugar can change the structure of protein causing interference with protein absorption. 50. Sugar causes food allergies. 51. Sugar can contribute to diabetes. 52. Sugar can cause toxemia during pregnancy. 53. Sugar can contribute to eczema in children. 54. Sugar can cause cardiovascular disease. 55. Sugar can impair the structure of DNA. 56. Sugar can cause cataracts. 57. Sugar can cause emphysema. 58. Sugar can cause atherosclerosis. 59. Sugar can cause free radical formation in the bloodstream. 60. Sugar lowers the enzymes' ability to function. 61. Sugar can cause loss of tissue elasticity and function. 62. Sugar can cause liver cells to divide, increasing the size of the liver. 63. Sugar can increase the amount of fat in the liver. 64. Sugar can increase kidney size and produce pathological changes in the kidney. 65. Sugar can overstress the pancreas, causing damage. 66. Sugar can increase the body's fluid retention. 67. Sugar can cause constipation. 68. Sugar can cause myopia (nearsightedness). 69. Sugar can compromise the lining of the capillaries. 70. Sugar can cause hypertension. 71. Sugar can cause headaches, including migraines. 72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly. 73. Sugar can cause depression. 74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets. 75. Sugar increases bacterial fermentation in the colon. 76. Sugar can cause hormonal imbalance. 77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots. 78. Sugar can increase the risk of Alzheimer Disease. REFERENCES A. , et al. "Role of Sugars in Human Neutrophilic Phagocytosis."American Journal of Clinical Nutrition, November 1973, pp. 1180-1184. F. Couizy, C. Keen, M.E.Gershwin, and F.P. Mareschi.Nutritional Implications of the Interaction between Minerals. Progressive Food and Nutrition Science 17, 1933, 65-87. J. Goldman, et al. "Behavioral Effects of Sucrose on Preschool Children," Journal of Abnormal Child Psychology. 14 1986 565-577. D. Behar, J. Rapoport, Berg C., , and M. Cornblat. "Sugar Testing with Children Considered Behaviorally Sugar Reactive. Nutritional Behavior 1 1984 277-288 Schausss. Diet, Crime and Delinquecny (Berkeley, CA: House 1981) S. Scanto and Yudkin. "The Effect of Dietary Sucronse on Blood Lipids, Serum, Insulin, Platelet Adhesiveness and Body Weith in Human Volunteers. Postgraduate Medicine Jmournal 45: 1969 602-607 W. Rinsdor, E. Cheraskin, and R. Ramsay. "Sucrose Neutrophlic Phagocystosis and Resistance to Disease. Dental Survey 52. 12 1976 46-48. J. Yudkin, S. Kang, and K. Bruckdorfer. "Effects of High Dietary Sugar." British Journal of Medicine 281, November 22, 1980,p. 1396. Ibid. GF , Steiner G Acute effects of insulin in the control of VLDL production in humans. Implications for theinsulin-resistant state. Department of Medicine, University of Toronto, Canada. Diabetes Care 1996 Apr;19(4):390-3 R. Pamplona, M.J. Bellmunt, M. Portero, and J. Prat. "Mechanisms of Glycation in Atherogenesis." Medical Hypotheses 40, 1990, pp. 174-181. A. Kozlovsky, et al. "Effects of Diets High in Simple Sugars on Urinary Chromium Losses." Metabolism 35, June 1986, pp. 515-518. M. Fields, et al. "Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets." Journal of Clinical Nutrition 113, 1983, pp. 1335-1345. "Sugar and Prostate Cancer." Health Express, October, 1982, p. 41. R.M. Bostick, J.D. Potter, L.H. Kushi, et al. "Sugar, Meat, and Fat Intake, and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa Women." Cancer Causes and Controls 5, 1994, pp. 38-52. Clara Moerman, et al. "Dietary Sugar Intake in the Etiology of Biliary Tract Cancer." lnternational Journal of Epidemiology 22, No.2, 1993, pp.207-214. J. Kelsay, et al. "Diets High in Glucose or Sucrose and Young Women." American Journal of Clinical Nutrition 27, 1974, pp. 926-936. J. Lemann. "Evidence That Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium." Journal of Clinical Nutrition 70, 1967, pp. 236-245. H. Ed Taub, ed. "Sugar Weakens Eyesight." VM Newsletter 5, May 1986. Wurtman. University of California, Berkeley, Newsletter 6, No. 3, December 1989, pp.4-5. Dufty. Sugar Blues. (New York: Warner Books, 1975.) Ibid. J. . "Health Briefings." Fort Worth Star Telegram, June 11, 1990. Katz RJ , Ratner RE , Cohen RM , Eisenhower E , Verme D Are insulin and proinsulin independent risk markers for premature coronary artery disease ? Department of Medicine, Division of Cardiology, Washington University School of Medicine, Washington, DC 20037, USA. Diabetes 1996 Jun;45(6):736-41 Annette T. Lee, and Cerami. "The Role of Glycation in Aging." ls of the New York Academy of Science 663, pp. 6370. D.G. Dyer, et al. "Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging." Journal of Clinical Investigation 91, No. 6, June 1993, pp. 421-422. E. Abrahamson, and A. Peget. Body, Mind and Sugar. (New York: Avon, 1977.) W. Glinsmann, H. Irausquin, and K. Youngmee. Report from FDA's Sugar Task Force, 1986: Evaluation of Health Aspects of Sugars Contained in Carbohydrate Sweeteners. (Washington, DC: Center for Food Safety and Applied Nutrition, 1986, p. 39.) H. Keen, B. , R. Jarrett, and J. Fuller. "Nutrient Intake, Adiposity, and Diabetes." British Medical Journal 6164, No. 1, March 10, 1979, pp. 655-658. T. Cleave. Sweet and Dangerous. (New York: Bantam Books, 1974, pp. 28-43.) B.G. Persson, et al. "Diet and Inflammatory Bowel Disease." Epidemiology 3, No. 1, January 1992, pp. 47-51. T. Cleave. Sweet and Dangerous. (New York: Bantam Books, 1974, pp. 157-159.) L. Darlington, Ramsey, and Mansfield. "Placebo-Controlled, Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis." Lancet 8475, No. 1, February 6,1986, pp.236-238. Lawrence Powers. "Sensitivity: You React to What You Eat." Los Angeles Times, February 12, 1985. W. Crook. The Yeast Connection. (, TN: Professional Books, 1984.) K. Heaton. "The Sweet Road to Gallstones." British Medical Journal 288, April 14, 1984, pp. 1103-1104. N.J. Blacklock. "Sucrose and Idiopathic Renal Stone." Nutrition and Health 5, No. 1-2, 1987, pp. 9-17. J. Yudkin. "Dietary Fat and Dietary Sugar." Lancet, August 29, 1964, pp. 478-479. T. Cleave. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974, p. 125.) S. Erlander. "The Cause and Cure of Multiple Sclerosis." The Disease to End Disease 1, No. 3, March 3, 1979, pp. 59-63. T. Cleave. The Saccharine Disease. (New Canann, CT: Keats Publishing, 1974, p. 45.) T. Cleave, and G. . Diabetes, Coronary Thrombosis and the Saccharine Disease. (Bristol, England: and Sons, 1960.) K. Behall. "Influence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters." DiseaseAbstracts International B. 43, 1982, p. 1437. W. Glinsmann, H. Irausquin, and K. Youngmee. Report from FDA's Sugar Task Force, 1986: Evaluation of Health Aspects of Sugars Contained in Carbohydrate Sweeteners. (Washington, DC: Center for Food Safety and Applied Nutrition, 1986, p. 39.) Appleton. Lick the Sugar Habit Bones. (Garden City Park, NY: "Reaction of Monosaccharides Avery Publishing Group, 1989, with Protein: Possible Evolupp. 36-38.) Schrezenmeir J III.Hyperinsulinemia, hyperproinsulinemia and insulin resistance in the metabolic syndrome. Medical Clinic, Johannes-Gutenberg University, Mainz, Germany. Experientia 1996 May 15;52(5):426-32 H. Beck-., O. Pedersen, and Sorensen Schwartz. "Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects." Diabetes 15, 1978, pp. 289-296. H. Keen, B. , R. Jarrett, and J. Fuller. "Nutritional Factors in Diabetes Mellitus." J. Yudkin, ed. Applied Science, 1977, pp. 89-108. L. Gardner, and S. Reiser. "Effects of Dietary Carbohydrate on Fasting Levels of Human Growth Hormone and Cortisol." Proceedings of the Society for Experimental Biology and Medicine 169, 1982, pp. 3640. S. Reiser. "Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease." Nutritional Health 3,1985, pp. 203-216 R. Hodges, and T. Rebello. "Carbohydrates and Blood Pressure." ls of Internal Medicine 98, 1983, pp. 838-841.Insulin, hypertension and antihypertensive drugs in elderly patients: the Rotterdam Study. Stolk RP , Hoes AW , Pols HA , Hofman A , de Jong PT , Lamberts SW , Grobbee DE Department of Epidemiology and Biostatistics, Erasmus University Medical School, Rotterdam,The Netherlands. J Hypertens 1996 Feb;14(2):237-42 J. . "Is the Sand of Time Sugar?" Longevity, June 1990, pp. 49-53. F. Bunn, and P.J. Higgins. Significance." Science 213, July 10, 1981, pp. 222-224. Cerarni, Helen Vlassara, and Brownlee. "Glucose and Aging." Scientific American, May 1987, p.90. Appleton. Healthy Bones. (Garden City Park, NY: Avery Publishing Group, 1991.) DJ , ALNutrition principles and diabetes. A role for "lente carbohydrate"? Department of Nutritional Sciences, University of Toronto, Ontario,Canada. Diabetes Care 1995 Nov;18(11):1491-8"Sucrose Induces Diabetes in Cats." Federal Protocol 6, No. 97, 1974. T. Cleave. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974, pp. 132-133.) Ibid. Ruth L. Caccaro, and J. Stamle. "Relationship of Postload Plasma Glucose to Mortality with a Follow-Up." Diabetic Care 15, No. 10, October 1992. Annette T. Lee, and Cerami. "Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging." Handbook of the Biology of Aging. (New York: Academic Press, 1990.) Suresh I.S. Rattan, Anastasia Derventzi, and . "Protein Synthesis, Post-translational Modifications, and Aging." ls of the New York Academy of Sciences 663, 1992, pp. 48- 62. V.M. Monnier. "Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process." Journal of Gerontology 45, No. 4, 1990, pp. 105-110. R Pamplona, M.J. Bellmunt, M. Portero, and J. Prat "Mechanisms of Glycation in Atherogenesis." Medical Hypotheses 40, 1990, pp.174-181. Ibid. Appleton. Healthy Bones. (Garden City Park, NY: Avery Publishing Group, 1991.) Annette T. Lee, and Cerami. "The Role of Glycation in Aging." ls of the New York Academy of Science 663, pp.63-70. Frances Sheridan Goulart. "Are You Sugar Smart?" American Fitness, March-April 1991, pp. 34-38. Ibid. Ibid. Ibid. Kurt Greenberg. "An Update on the Yeast Connection." Health News and Review, Spring 1990, p. 10. Frances Sheridan Goulart. "Are You Sugar Smart?" American Fitness, March-April 1991, pp. 34-38. Ibid. Ibid. Ibid. Landsberg L Insulin sensitivity in the pathogenesis of hypertension and hypertensive complications. Department of Medicine, Northwestern University Medical School, Chicago, Illinois 60611, USA. Clin Exp Hypertens 1996 Apr-May;18(3-4):337-46 Jonell Nash. "Health Contenders." Essence 23, January 1992, pp. 79-81. E. Grand. "Food Allergies and Migraine." Lancet 8126, No. 1, 1979, pp. 955-959. Larry Christensen. "The Role of Caffeine and Sugar in Depression." The Nutrition Report 9, No. 3, March 1991, pp. 17-24. Ibid. Shelton Reiser, J. Hallfrisch, M. Fields, et al. "Effects of Sugars on Indices on Glucose Tolerance in Humans." American Journal of Clinical Nutrition 43, 1986, pp. 151-159. W. Kruis, G. Forstraier, C. Scheurlen, and F. Stellaard. "Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation." Gut 32, 1991, pp. 367-370. Yudkin. "Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes." Nutrition and Health 5, No.1-2, 1987, pp. 5-8. Ibid. Craft S , Newcomer J , Kanne S , Dagogo-Jack S , Cryer P , Sheline Y , Luby J , Dagogo-Jack A, Alderson A Memory improvement following induced hyperinsulinemia in Alzheimer's disease. Department of Psychology, Washington University, St. Louis, MO 63130, USA. Neurobiol Aging 1996 Jan-Feb;17(1):123-30 This information was edited from Dr. Appleton's book "Lick the Sugar Habit".

[Guest guest]

Sugar and carbs make me hungrier, faster too.

Hugs, Jacy

~Money talks, but chocolate sings.

jacymail@...IM: jacygal - ICQ: 96949087www.geocities.com/mtn_rose

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-----Original Message-----From: Lynne [mailto:Lynne@...]Sent: Thursday, July 29, 2004 17:03Rheumatoid Arthritis Subject: Re: 78 WAYS SUGAR CAN RUIN YOUR HEALTH

Thanks Jacy,

Since I have been losing weight and have cut out sugary things I have felt better.

I know when I do have a lot of sugery stuff I feel lethargic and out of sorts.

Lynne

[Guest guest]

Thanks, Jacy. I am glad to have copy of the 78 ways sugar can ruin your health. I want to share it with some co-workers.

Kay

----- Original Message -----

From: Jacy

Rheumatoid Arthritis

Sent: Saturday, September 11, 2004 11:59 PM

Subject: RE: 78 WAYS SUGAR CAN RUIN YOUR HEALTH

Thanks for resending that.

I thought I had saved it!

Now I have it again.

Hugs, Jacy

~Growing old is mandatory; growing up is optional.

jacymail@...IM: jacygal - ICQ: 96949087www.geocities.com/mtn_rose

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-----Original Message-----From: Cinnamon 'N Sugar [mailto:cinnamonNsugar24@...]Sent: Saturday, September 11, 2004 21:17Rheumatoid Arthritis Subject: 78 WAYS SUGAR CAN RUIN YOUR HEALTH

I knew I kept it after it was sent the first time by Jacy? Was still in my email box and I'm happy to post it again for all those who are interested. MELISSA78 WAYS SUGAR CAN RUIN YOUR HEALTH

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1. Sugar can suppress the immune system.

2. Sugar can upset the body's mineral balance.

3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.

4. Sugar can cause drowsiness and decreased activity in children.

5. Sugar can adversely affect children's school grades.

6. Sugar can produce a significant rise in triglycerides.

7. Sugar contributes to a weakened defense against bacterial infection.

8. Sugar can cause kidney damage.

9. Sugar can reduce helpful high density cholesterol (HDLs).

10. Sugar can promote an elevation of harmful cholesterol (LDLs).

11. Sugar may lead to chromium deficiency.

12. Sugar can cause copper deficiency.

13. Sugar interferes with absorption of calcium and magnesium.

14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.

15. Sugar can cause colon cancer, with an increased risk in women.

16. Sugar can be a risk factor in gall bladder cancer.

17. Sugar can increase fasting levels of blood glucose.

18. Sugar can weaken eyesight.

19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.

20. Sugar can cause hypoglycemia.

21. Sugar can produce an acidic stomach.

22. Sugar can raise adrenaline levels in children.

23. Sugar can increase the risk of coronary heart disease.

24. Sugar can speed the aging process, causing wrinkles and grey hair.

25. Sugar can lead to alcoholism.

26. Sugar can promote tooth decay.

27. Sugar can contribute to weight gain and obesity.

28. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.

29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.

30. Sugar can cause arthritis.

31. Sugar can cause asthma.

32. Sugar can cause candidiasis (yeast infection).

33. Sugar can lead to the formation of gallstones.

34. Sugar can lead to the formation of kidney stones.

35. Sugar can cause ischemic heart disease.

36. Sugar can cause appendicitis.

37. Sugar can exacerbate the symptoms of multiple sclerosis.

38. Sugar can indirectly cause hemorrhoids.

39. Sugar can cause varicose veins.

40. Sugar can elevate glucose and insulin responses in oral contraception users.

41. Sugar can lead to periodontal disease.

42. Sugar can contribute to osteoporosis.

43. Sugar contributes to saliva acidity.

44. Sugar can cause a decrease in insulin sensitivity.

45. Sugar leads to decreased glucose tolerance.

46. Sugar can decrease growth hormone.

47. Sugar can increase total cholesterol.

48. Sugar can increase systolic blood pressure.

49. Sugar can change the structure of protein causing interference with protein absorption.

50. Sugar causes food allergies.

51. Sugar can contribute to diabetes.

52. Sugar can cause toxemia during pregnancy.

53. Sugar can contribute to eczema in children.

54. Sugar can cause cardiovascular disease.

55. Sugar can impair the structure of DNA.

56. Sugar can cause cataracts.

57. Sugar can cause emphysema.

58. Sugar can cause atherosclerosis.

59. Sugar can cause free radical formation in the bloodstream.

60. Sugar lowers the enzymes' ability to function.

61. Sugar can cause loss of tissue elasticity and function.

62. Sugar can cause liver cells to divide, increasing the size of the liver.

63. Sugar can increase the amount of fat in the liver.

64. Sugar can increase kidney size and produce pathological changes in the kidney.

65. Sugar can overstress the pancreas, causing damage.

66. Sugar can increase the body's fluid retention.

67. Sugar can cause constipation.

68. Sugar can cause myopia (nearsightedness).

69. Sugar can compromise the lining of the capillaries.

70. Sugar can cause hypertension.

71. Sugar can cause headaches, including migraines.

72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly.

73. Sugar can cause depression.

74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.

75. Sugar increases bacterial fermentation in the colon.

76. Sugar can cause hormonal imbalance.

77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.

78. Sugar can increase the risk of Alzheimer Disease.

Powerful parental controls improve your peace of mind with MSN Premium: Join now and get the first two months FREE*

[Guest guest]

,

Thanks. I need to learn how to save stuff like that...

Kay

----- Original Message -----

From: Cinnamon 'N Sugar

Rheumatoid Arthritis

Sent: Saturday, September 11, 2004 10:16 PM

Subject: 78 WAYS SUGAR CAN RUIN YOUR HEALTH

I knew I kept it after it was sent the first time by Jacy? Was still in my email box and I'm happy to post it again for all those who are interested. MELISSA78 WAYS SUGAR CAN RUIN YOUR HEALTH

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1. Sugar can suppress the immune system.

2. Sugar can upset the body's mineral balance.

3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.

4. Sugar can cause drowsiness and decreased activity in children.

5. Sugar can adversely affect children's school grades.

6. Sugar can produce a significant rise in triglycerides.

7. Sugar contributes to a weakened defense against bacterial infection.

8. Sugar can cause kidney damage.

9. Sugar can reduce helpful high density cholesterol (HDLs).

10. Sugar can promote an elevation of harmful cholesterol (LDLs).

11. Sugar may lead to chromium deficiency.

12. Sugar can cause copper deficiency.

13. Sugar interferes with absorption of calcium and magnesium.

14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.

15. Sugar can cause colon cancer, with an increased risk in women.

16. Sugar can be a risk factor in gall bladder cancer.

17. Sugar can increase fasting levels of blood glucose.

18. Sugar can weaken eyesight.

19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.

20. Sugar can cause hypoglycemia.

21. Sugar can produce an acidic stomach.

22. Sugar can raise adrenaline levels in children.

23. Sugar can increase the risk of coronary heart disease.

24. Sugar can speed the aging process, causing wrinkles and grey hair.

25. Sugar can lead to alcoholism.

26. Sugar can promote tooth decay.

27. Sugar can contribute to weight gain and obesity.

28. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.

29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.

30. Sugar can cause arthritis.

31. Sugar can cause asthma.

32. Sugar can cause candidiasis (yeast infection).

33. Sugar can lead to the formation of gallstones.

34. Sugar can lead to the formation of kidney stones.

35. Sugar can cause ischemic heart disease.

36. Sugar can cause appendicitis.

37. Sugar can exacerbate the symptoms of multiple sclerosis.

38. Sugar can indirectly cause hemorrhoids.

39. Sugar can cause varicose veins.

40. Sugar can elevate glucose and insulin responses in oral contraception users.

41. Sugar can lead to periodontal disease.

42. Sugar can contribute to osteoporosis.

43. Sugar contributes to saliva acidity.

44. Sugar can cause a decrease in insulin sensitivity.

45. Sugar leads to decreased glucose tolerance.

46. Sugar can decrease growth hormone.

47. Sugar can increase total cholesterol.

48. Sugar can increase systolic blood pressure.

49. Sugar can change the structure of protein causing interference with protein absorption.

50. Sugar causes food allergies.

51. Sugar can contribute to diabetes.

52. Sugar can cause toxemia during pregnancy.

53. Sugar can contribute to eczema in children.

54. Sugar can cause cardiovascular disease.

55. Sugar can impair the structure of DNA.

56. Sugar can cause cataracts.

57. Sugar can cause emphysema.

58. Sugar can cause atherosclerosis.

59. Sugar can cause free radical formation in the bloodstream.

60. Sugar lowers the enzymes' ability to function.

61. Sugar can cause loss of tissue elasticity and function.

62. Sugar can cause liver cells to divide, increasing the size of the liver.

63. Sugar can increase the amount of fat in the liver.

64. Sugar can increase kidney size and produce pathological changes in the kidney.

65. Sugar can overstress the pancreas, causing damage.

66. Sugar can increase the body's fluid retention.

67. Sugar can cause constipation.

68. Sugar can cause myopia (nearsightedness).

69. Sugar can compromise the lining of the capillaries.

70. Sugar can cause hypertension.

71. Sugar can cause headaches, including migraines.

72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly.

73. Sugar can cause depression.

74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.

75. Sugar increases bacterial fermentation in the colon.

76. Sugar can cause hormonal imbalance.

77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.

78. Sugar can increase the risk of Alzheimer Disease.

Powerful parental controls improve your peace of mind with MSN Premium: Join now and get the first two months FREE*