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We have struggled with candida and die off as well.  My dd has celiac, asthma and candida issues.  We deal so well with the celiac & asthma, the candida takes lots of patience.  We've been at it over a year now, whenever she eats any thing illegal we get overgrowth again, then die off and feeling terrible.  I would have to encourage you though to persevere, keep legal and you will see so much better health it's all worth it.  She is healthier now even with a bit of candida struggle then she was on all the steroids and meds in the past years.  Go back to the intro diet if you have to for a time and then add back in as possible.  Stay true to SCD, it helps so much!How long does to rid the body of candida it take you ask?  HTH,Sal

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