Jeanette WAS: Digest Number 3518

[Guest guest]

Jeanette, welcome!

tell us a bit more about that, how does it happen? are you truly hungry

and need to eat, but your mind is focused on other things not the diet?

or are you piling on more food after a meal and you are not hungry? my

planning goes down the tubes when I'm stressed, emotionally or

physically. I don't eat more, I eat the wrong things. I forget to eat,

I don't eat enough, I grab an atkins bar when I need a real meal... then

I get too hungry, well you get the picture!

Lynn

moennettie@... wrote:

>

> I'm new to the group. I really enjoy getting the recipes and hearing

> how others are doing. My problem is I get into a stress situation and

> head for the refrigerator