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Kim,

Hair loss is common with any sort of weight loss. Two supplements are particularly good for this. Biotin and MSM. Beth in Georgia advocates 3000 mg of MSM and 3000 mcg of biotin a day.

Terry

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Though I haven't experienced any hair loss yet, I remembered reading something about it at the Atkins Center website last night. Here it is: (the left side is the question, and the right side is the answer)

I've noticed some hair loss while I've been on the diet. Why? What can I do?

You may be deficient in one or more nutrients. You may wish to try adding supplements to your diet; I have found high dose biotin, L-cysteine, and lecithin to be helpful. Another explanation may be that your thyroid function is dropping. First, make sure you're not restricting calories or skipping mealsù this could be the cause. If not, check oral temperatures 4 times daily for 2 days. If the average temperature is below 98 degrees, you should see your doctor about starting animal-based, not synthetic, thyroid.

Hey everyone! I have a question about this WOE. I have only been on Atkins for 4 months and I am experience alot of hair loss. I take a women's multivitamin, atkins essential oils, and calcium everyday.. twice a day. Has anyone had this same problem and is it something to worry about. Anything anyone could tell me would be appreciated. Thanks! Kim C.

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Well, while you're losing hair, let me ask you a couple of questions:

1) if you comb your hair straight back and let it start to dry, do you have

any wispies around the edges? (i.e. new growth)

2) Does your hair seem drier than usual? (split ends/breaking)

If you are having a lot of new growth, it's probably just a result of weight

loss, which is typical.

If you do have dry brittle hair, I recommend you look in the health & beauty

section of your local k-mart/wal-mart or drug store (if you have a Sally's

beauty supply go there) and buy a jar of cholesterol. (really! it's not as

gross as it sounds, it's like lotion for your hair, it even smells good)

Give yourself cholesterol treatments three times per week until your hair

starts feeling better and then back off to once per week. Another thing you

should do is change your shampoo. If you have a salon that sells nexus

products they do have a biotin shampoo to assist with hair loss. You don't

have to spend that fortune though, you can also try horse shampoo (I KNOW!).

A popular brand is called mane and tail. These work well because they're

full of vitamins and proteins that will help stimulate your scalp and

encourage hair growth. I am not sure where you can find this, but I've seen

it at the occasional k-mart and at big lots.

Also, supplements, I recommend you invest in a combination of biotin and

msm.

A.

> From: kimc78@...

> Reply-To: Atkins_Support_List

> Date: Tue, 17 Apr 2001 00:07:57 EDT

> To: Atkins_Support_List

> Subject: Re: Question

>

> Well I am just stumped about the hair loss thing. I will try some

> supplements and see if they will help me out. I don't think I am low in

> potassium. One of the girls at work is having the same problem. She is on a

> weight loss program from one of those really high priced weight loss centers.

> They told her she is losing hair because she is not getting enough fat so

> they told her to take more fatty acid supplements that she takes that she

> buys from them which is alot like essential oils. She has been for a while

> and has noticed no change. Just thought I would throw that in. Thanks for

> the input everyone!

>

> Kim C.

>

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Well, while you're losing hair, let me ask you a couple of questions:

1) if you comb your hair straight back and let it start to dry, do you have

any wispies around the edges? (i.e. new growth)

2) Does your hair seem drier than usual? (split ends/breaking)

If you are having a lot of new growth, it's probably just a result of weight

loss, which is typical.

If you do have dry brittle hair, I recommend you look in the health & beauty

section of your local k-mart/wal-mart or drug store (if you have a Sally's

beauty supply go there) and buy a jar of cholesterol. (really! it's not as

gross as it sounds, it's like lotion for your hair, it even smells good)

Give yourself cholesterol treatments three times per week until your hair

starts feeling better and then back off to once per week. Another thing you

should do is change your shampoo. If you have a salon that sells nexus

products they do have a biotin shampoo to assist with hair loss. You don't

have to spend that fortune though, you can also try horse shampoo (I KNOW!).

A popular brand is called mane and tail. These work well because they're

full of vitamins and proteins that will help stimulate your scalp and

encourage hair growth. I am not sure where you can find this, but I've seen

it at the occasional k-mart and at big lots.

Also, supplements, I recommend you invest in a combination of biotin and

msm.

A.

> From: kimc78@...

> Reply-To: Atkins_Support_List

> Date: Tue, 17 Apr 2001 00:07:57 EDT

> To: Atkins_Support_List

> Subject: Re: Question

>

> Well I am just stumped about the hair loss thing. I will try some

> supplements and see if they will help me out. I don't think I am low in

> potassium. One of the girls at work is having the same problem. She is on a

> weight loss program from one of those really high priced weight loss centers.

> They told her she is losing hair because she is not getting enough fat so

> they told her to take more fatty acid supplements that she takes that she

> buys from them which is alot like essential oils. She has been for a while

> and has noticed no change. Just thought I would throw that in. Thanks for

> the input everyone!

>

> Kim C.

>

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Pretty common. I've heard from other that Biotin and MSM help. Off and on,

I've taken them religiously.

-Marlena

>From: kimc78@...

>Reply-To: Atkins_Support_List

>To: Atkins_Support_List

>Subject: Question

>Date: Mon, 16 Apr 2001 20:32:48 EDT

>

>Hey everyone! I have a question about this WOE. I have only been on

>Atkins

>for 4 months and I am experience alot of hair loss. I take a women's

>multivitamin, atkins essential oils, and calcium everyday.. twice a day.

>Has

>anyone had this same problem and is it something to worry about. Anything

>anyone could tell me would be appreciated. Thanks!

>

>Kim C.

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

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Robin,

I had bypass gastroplasty back in 1993, and I began to regain after a while. I lost what I'd regained using Atkins (30 pounds plus 10 more), and that's the WOL I've been living ever since March 16, 1998.

Terry

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Robin,

I had bypass gastroplasty back in 1993, and I began to regain after a while. I lost what I'd regained using Atkins (30 pounds plus 10 more), and that's the WOL I've been living ever since March 16, 1998.

Terry

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  • 1 year later...
Guest guest

>>After coughing for about 2 minutes without stopping, I got sharp

>>tingling pains down my arms, across the back of my neck, and my

>>fingertips felt like they were asleep (you know, the pins and needles

I'm reading your posts carefully these days, as we've had some real similar

issues over the past few weeks. I have not had the pain you describe, but I

did have a couple of days where my upper body (arms/shoulders) were painful.

This was about two weeks after the " levaquin incident " .

BTW, I got a call this morning with the pulmonologist app't. May 13. Had

no idea it would take that long, although it took me 4 months to get in to

see the rheumy the first time.

Sharon Case

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  • 4 weeks later...
Guest guest

The medications I take cause horrible cotton

I was thinking that it might be my meds but it is worse than any dry mouth I have ever gotten from my meds and this started about three months ago and I havent changed meds except a decongestant for a terrible throat and sinus infection that would not clear up for almost a month. Anyways thank you for the input! Take care

Carlasue

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  • 1 month later...
Guest guest

Or you can just send it to PLS-FRIENDS , unless you want

to email the person personally. Their address usually is attached to any

emails sent through FRIENDS.

Mike

Lkgentner@... wrote:

>Just like this. If you want to write to them directly, then we will give you

>our direct e-mail...note my address is Lkgentner@...

>

>

>

>

>

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  • 1 month later...
Guest guest

Colleen,

I think PLS may have contributed to this. When I broke my toe, the one

next to the big toe, on my left foot, the toes on both feet began to

contract even more. When the toe healed, the right foot still contracted

pretty badly, especially the 2nd and 3rd ones from the little toe. I

have to massage them at least twice daily to keep them loose. I have to

do this to both feet or the left will act up occasionally. Guess it

wants its attention, too. I can only attribute to spasticity, but my

neuro told me when he first saw me that I had " hammer toe " on both feet.

It has eased up, but apparently comes back occasionally. This, he says,

is related to PLS and the spasticity.

Mike Gray

csd135r wrote:

>Hi all,

>

>About a month ago i stumbled (imagine that :) ) and hurt my foot.

>There are no bones broken, but it is still a bit inflamed and very

>painful. I have been seeing a podiatrist for a problem with my other

>foot and asked him to look at my injury. It ended up he gave me an

>injection to try and help relieve the discomfort.

>

>The shot numbed my foot a bit for a day but it is still very

>uncomfortable. Could the reason it is still so sore because of the

>spascity? My toes seemed to have repositioned themselves and i can't

>get them back to where they were and am wondering if the muscles

>contracted around the injury and refuse to 'let go'. Any insights?

>Am i giving PLS too much credit for all my bodily ills?

>

>Thanks in advance, Colleen

>

>

>

>

>

>

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Guest guest

Colleen,

I think PLS may have contributed to this. When I broke my toe, the one

next to the big toe, on my left foot, the toes on both feet began to

contract even more. When the toe healed, the right foot still contracted

pretty badly, especially the 2nd and 3rd ones from the little toe. I

have to massage them at least twice daily to keep them loose. I have to

do this to both feet or the left will act up occasionally. Guess it

wants its attention, too. I can only attribute to spasticity, but my

neuro told me when he first saw me that I had " hammer toe " on both feet.

It has eased up, but apparently comes back occasionally. This, he says,

is related to PLS and the spasticity.

Mike Gray

csd135r wrote:

>Hi all,

>

>About a month ago i stumbled (imagine that :) ) and hurt my foot.

>There are no bones broken, but it is still a bit inflamed and very

>painful. I have been seeing a podiatrist for a problem with my other

>foot and asked him to look at my injury. It ended up he gave me an

>injection to try and help relieve the discomfort.

>

>The shot numbed my foot a bit for a day but it is still very

>uncomfortable. Could the reason it is still so sore because of the

>spascity? My toes seemed to have repositioned themselves and i can't

>get them back to where they were and am wondering if the muscles

>contracted around the injury and refuse to 'let go'. Any insights?

>Am i giving PLS too much credit for all my bodily ills?

>

>Thanks in advance, Colleen

>

>

>

>

>

>

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  • 4 years later...

I love to fish and read, My grandma tried to teach me

to knit once . She had to send me home before she said

mean things.I am not on oxygen yet.

IPF 2/07 IL

--- Tammy S wrote:

> how do u manage to keep your tubing from getting

> tangled up?

>

> and what are everybodys hobbies? mine is reading and

> crocheting

>

>

________________________________________________________________________________\

____

Be a better friend, newshound, and

know-it-all with Yahoo! Mobile. Try it now.

http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

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Well, guess those go together, you can read a book when the fish

aren't biting....lol

>

> > how do u manage to keep your tubing from getting

> > tangled up?

> >

> > and what are everybodys hobbies? mine is reading and

> > crocheting

> >

> >

>

>

>

>

______________________________________________________________________

______________

> Be a better friend, newshound, and

> know-it-all with Yahoo! Mobile. Try it now.

http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

>

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Tammy,

Tangling: Instead of a 50 ft. tubing, use two 25 ft. lengths. Join with a swivel connector. Also where the cannula attatches, also use a swivel connector. That helps some.

Hugs, Joyce D.PULMONARY FIBROSIS/LUPUS 1997 BRONCHIECTASIS 2004 INDIANA 2 COR. 12:10 ....when I am weak, then I am strong.>> how do u manage to keep your tubing from getting tangled up?> > and what are everybodys hobbies? mine is reading and crocheting>

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> >

> > > how do u manage to keep your tubing from getting

> > > tangled up?

> > >

> > > and what are everybodys hobbies? mine is reading and

> > > crocheting

> > >

> > >

> >

> >

> >

> >

>

______________________________________________________________________

> ______________

> > Be a better friend, newshound, and

> > know-it-all with Yahoo! Mobile. Try it now.

> http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

> >

>

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Ohhhh my, that is way too reasonable......jimJoyce wrote: Tammy, Tangling: Instead of a 50 ft. tubing, use two 25 ft. lengths. Join with a swivel connector. Also where the cannula attatches, also use a swivel connector. That helps some. Hugs, Joyce D.PULMONARY FIBROSIS/LUPUS 1997

BRONCHIECTASIS 2004 INDIANA 2 COR. 12:10 ....when I am weak, then I am strong.>> how do u manage to keep your tubing from getting tangled up?> > and what are everybodys hobbies? mine is reading and crocheting>

Never miss a thing. Make Yahoo your homepage.

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Ohhhh my, that is way too reasonable......jimJoyce wrote: Tammy, Tangling: Instead of a 50 ft. tubing, use two 25 ft. lengths. Join with a swivel connector. Also where the cannula attatches, also use a swivel connector. That helps some. Hugs, Joyce D.PULMONARY FIBROSIS/LUPUS 1997

BRONCHIECTASIS 2004 INDIANA 2 COR. 12:10 ....when I am weak, then I am strong.>> how do u manage to keep your tubing from getting tangled up?> > and what are everybodys hobbies? mine is reading and crocheting>

Never miss a thing. Make Yahoo your homepage.

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Hi Tammy,

I don't manage to keep my tubing from getting tangled up! The best I manage is to straighten it out of a night before I go to bed, but I'm quite sure that the moment I go to sleep it has a party on it's own and ties my slippers to my book!

My hobbies are crafting, history (I'm a 17th Century re-enactor) and food. Anything to do with food growing it, where it comes from, how to make it and what it tastes like

Love Ze xx>> how do u manage to keep your tubing from getting tangled up?> > and what are everybodys hobbies? mine is reading and crocheting>

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Mine gets tangled....so I jerk and break it loose. I think one thing

I did learn early is that the tubing is a whole lot tougher than it

looks. I thought stepping on it, getting it caught, jerking on

it...all would destroy it. I haven't yet been able to damage any.

Now, the swivel I sometimes clip to my waist....those I do damage and

go through.

> >

> > how do u manage to keep your tubing from getting tangled up?

> >

> > and what are everybodys hobbies? mine is reading and crocheting

> >

>

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Mine gets tangled....so I jerk and break it loose. I think one thing

I did learn early is that the tubing is a whole lot tougher than it

looks. I thought stepping on it, getting it caught, jerking on

it...all would destroy it. I haven't yet been able to damage any.

Now, the swivel I sometimes clip to my waist....those I do damage and

go through.

> >

> > how do u manage to keep your tubing from getting tangled up?

> >

> > and what are everybodys hobbies? mine is reading and crocheting

> >

>

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Tammy , there is almost no way to avoid the tangling...I just sort of haul it around like a cowgirl with a lasso.

In regard to hobbies ..I list some mine in my sign off signature. I also knit, crochet and

do word puzzles

Happy Holidays.

-- Z.fibriotic NSIP/05/ "mild" PH 10/07 PA Reynaud's too!!! Potter, reader,carousel lover, and MomMom to Darah "I'm gonna be iron like a lion in Zion." Bob Marley

-------------- Original message --------------

how do u manage to keep your tubing from getting tangled up?and what are everybodys hobbies? mine is reading and crocheting

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wow, Wow, WOW Ze, 17th Century English History....that strikes a HUMDINGER BELL with me...re-enacting 17th C history you lucky, LUCKY gal!

Have you ever come across any characters by the name of Killigrew, or Godolphin in your re-enactments????

Cheers,

the Book-worm in Oz> >> > how do u manage to keep your tubing from getting tangled up?> >> > and what are everybodys hobbies? mine is reading and crocheting> >>

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