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I'm new to SCD

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Hello Everyone:

I'm going to start the SCD diet this weekend. I have chronic

constipation and acid reflux (GERDS) since birth. I've tried

everything...but the problems keep getting worse. So I don't think

it'll be hard to adjust to yet another diet... My main concern is what

to do if I get very constipated. The reason it concerns me is that

everything that usually helps is on the illegal list. Can someone shed

some light? I'm grateful for any assistance and am happy to be on

board. I haven't been this hopeful in a long time.

Have a super weekend,

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