Guest guest Posted June 26, 2012 Report Share Posted June 26, 2012 And now you know why “Popeye the Sailorman” was so strong! Something to consider in your diet. . 1. PROTECTS AGAINST CANCER Spinach contains a strong antioxidant called kaempferol, Which helps prevent the formation of cancerous cells In the body.2. BRAIN FOOD These leafy greens will help slow the effects of ageing on the brain due to Its folic acid conten, a B vitamin which also assists the body in maintaining A healthy heart.3. NUTRIENT-DENSE Low in calories and high in vitamins, just one cup of spinach contains More vitamin K and vitamin A than your daily requirement And nearly 40% of your magnesium requirement.4. LOWERS BLOOD PRESSURE Just a single portion of spinach will help lower high blood pressure Within hours due to the mineral magnesium, which helps prevent Cardiovascular disease.5. ALLEVIATES FATIGUE Spinach holds high levels of iron, which carries blood and oxygen Throughout the body and is responsible for lessening fatigue And giving you that added energy boost. Walla! Mail - Get your free unlimited mail today No virus found in this message.Checked by AVG - www.avg.comVersion: 2012.0.2180 / Virus Database: 2437/5094 - Release Date: 06/26/12 1 of 1 Photo(s) Quote Link to comment Share on other sites More sharing options...
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