Re: Re: n Addiction to Carbs

[Guest guest]

Hi

It is so good you got off the junk food and wheat that is a great start. For me

I was doing no gluten but still eating carbs and eating lots of salads and still

was not feeling good. I ended up unrelated at 43 having a stroke and my husband

and I had spoken about doing no carbs and doing more of a primal diet before all

the health issue. I was in really bad shape and the doctors thought it would

take me 3 years to recover...well a few months later I had an aneurysm which I

had surgery this past Jan and now I am fully recovered except for some weakness

in my left leg. My husband and I switched to Bee's diet also did the supplements

and I know it was the key in jump starting my body to heal. I know its much to

take in. also if you can grow your own herbs and veggies even if its just a few

things it will help you.

At first it seems so costly but you really are not so hungry and the celtic

salt, Kerry Gold Butter and magnesium for us were key, My husband lost 25-30

pounds and he was able to stop taking one of his meds. I also dropped about

20-25 pounds.

This group is so supportive and we really care about one another.

Ciao-

Ange

________________________________

To: fibromyalgiacured

Sent: Thu, August 23, 2012 3:03:07 PM

Subject: Re: n Addiction to Carbs

Hi Joanne

I have a unopened 30 day supply of the shakeology. Would it be fine to just

clean eat and take Shakeology 2 weeks then get on Bee? I feel so stuck and at a

loss as part of me wants to start the Bee now and another wants to wait until

after pregnancy(I'm afraid becaues of how delicate+healing reactions)

I'm so sick!! Even though I ate horrible junk daily like mcdonalds(used to work

there)and mostly wheat and processed stuff...Do some people get on the Bee after

eating like that and in poor health?

I'm not sure how uncommon it is to eat horrible junk all the time knowing you

have really bad digestive problems...

Anyway,I'm not sure the effects of Shakeology on me now but when I first took it

for a few months it seemed to work ok,now I think maybe I'm not getting anything

out of it.

I'm still waiting on my debit card code to order supplements :/ Group,don't lose

your card it really holds you up!!

Thanks

> > > > >

> > > > >

> > > > > ÃÆ'‚ÂÂÂ

> > > > > My understanding of all this is that before the trauma, my diet was

>poor and I was exposed to many toxins, the worse one for me seems to be the

>electromagnetisom from computers, but frankly I am like all fibro folk and I do

>not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

>toxins too

> > > > > ÃÆ'‚ÂÂÂ

> > > > > anyway, under this presure my body caved in. My immune system could

not

>fight any more and all my systems in my body became out of sync

> > > > > ÃÆ'‚ÂÂÂ

> > > > > Anyway, the diet feeds the immune system, and if you are able to do it

>ketogenically it works even better becasue the ketones protect the brain and

>stop further damage to the brain and nervous system whilst the diet heals the

>gut and immune system

> > > > > ÃÆ'‚ÂÂÂ

> > > > > I am going to add more links about this to the email that I am putting

>together, but basically the more you can do the diet the more your nervous

>system will calm and heal, and then like a loving mom to yourself you will be

>able to help yourself get well from the PTSD stuff

> > > > > ÃÆ'‚ÂÂÂ

> > > > > If you want a TV program that will help you, you might want to watch

>Joyce Meyers, her TV program is called Enjoying Everyday Life and this helped

me

>loads. She has a website too

> > > > > ÃÆ'‚ÂÂÂ

> > > > > If you can keep coming back here to this site for 6 weeks or so, in

>that time you will recieve all the info you need

> > > > > ÃÆ'‚ÂÂÂ

> > > > > This illness is a gut brain and nervous system problem and it is

>originating in the gut. And that is where we start with the healing, and the

>other stuff starts falling into place bit by bit

> > > > > ÃÆ'‚ÂÂÂ

> > > > > If you have addictions or obesessivebehaviour, poor sleep or indeed

>anything that is commonly considered psychological, you will only be able to

>repair all that when your nutrition is correct, and this is why we focus so

much

>on the diet

> > > > > ÃÆ'‚ÂÂÂ

> > > > > Must rush, but I will be online later

> > > > > ÃÆ'‚ÂÂÂ

> > > > > Love joanne

> > > > >

> > > > > From: infinitekatie <infinitekatie@>

> > > > > To: mailto:fibromyalgiacured%40yahoogroups.com

> > > > > Sent: Tuesday, 21 August 2012, 1:31

> > > > > Subject: Re: Jeanette, n and Hayley: Info

>about the diet to heal the gut brain and nervous system

> > > > >

> > > > >

> > > > > ÃÆ'‚ÂÂÂ

> > > > >

> > > > >

> > > > > Joanne:

> > > > > I just joined the group this weekend. I cannot thank you enough for

>this extensive information. You did a fantastic job of organizing it. I found

it

>very easy to read. Thank you!

> > > > >

> > > > > I've had fibro for 10 years now and, like many I'm sure, been through

>various ups and downs of treatment, research and support groups. On an upswing

>again and will be looking into the resources you provided.

> > > > >

> > > > > I just started looking into the trauma stuff more seriously but not

>sure yet about path to heal from that. Just got the book, " Healing from Trauma "

>by Jasmin Lee Cori which I think will be helpful in that regard.

> > > > >

> > > > > Related, I really struggle with discipline - sticking to any protocol

>be it nutrition or mind/body work. I think it's related to self-esteem issues.

>Any advice in this area would be much appreciated.

> > > > >

> > > > > From the bottom of my heart, thanks so much for the excellent

>information.

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

[Guest guest]

its great that you are walking and its okay when you can not do it

You know your body and sometimes its good to push and sometimes we just need

quite time and rest. ( I like to watch funny old movies when my body is hurting

and ice myself)

Do you have access to a pool swimming is great and you dont have to do a sport

like swim you can just swim around and its great for us. I always feel better

after a swim and I like a warm pool or ocean when we are luckily enough to go

some where with a warm ocean.

That is wonderful you are pregnant! Are you here in the states? I am in Northern

California near San Francisco.

It was scary what I went through but mostly for my family at first I was in a

coma and then I could not remember day to day. It was like lifting heavy weights

in my head in order to speak. I was very scared that I was not going to get my

brain back but I did and I am not afraid to die. When I was dying I saw a warm

light and palm trees...I told the doctors I thought I was in Maui....

Life is precious and we have to make the most of our days.

I make sure I surround myself with positive people and dont spend time with

others who are negative. It puts things into perspective. I have always tried

not to do things I dont want to but know if I know its going to be drama or too

much I just say sorry I cant because of my head.

I would rather spend time in my backyard gardening watching the birds and

playing with my cats and being with my family.

The diet will help you and you will notice each day a small difference. Make

sure to stay away from the sugar, gluten and carbs. I also love coconut water

and coconut oil- You can get the oil pretty cheapy at Trader joes. You can cook

with it and use it on your skin as a lotion and for healing. I use it to take my

make off this last year and even though I had so many health issues all my

friends say I look ten years younger.

The longer you stay away from carbs the less you will crave. Do not cheat. it

sends you right back. Just dont keep them in your house. I find that helps a

great deal and its better for everyone in your house. You can also try coconut

milk which you can also find at Trader Joes and it lasts longer than reg milk. I

found out I was sensitive to cows milk but I still do the Kerry Gold butter with

no side effects. The cows are grass fed and the butter tastes so much better

than regular better.

Feel free to come to the group with anything its a very smart group and feel

free to vent as well.

Ciao-

Ange

________________________________

To: fibromyalgiacured

Sent: Fri, August 24, 2012 6:24:47 AM

Subject: Re: n Addiction to Carbs

Hi ange,

That sounds scary what you went through.

I'm 24 almost 25. I took fiber supplements heavily daily for years. I've also

been on a few prescriptions but haven't taken any in years. The one I took a few

years was birth control.

I have all my organs and never broke a bone.symptoms that I have have been going

on daily for years with not 1 day I didn't have them.

I'm currently pregnant-1st pregnancy.

Im like 17 weeks , I've just started moving-going for walks at night. Even

though I'm not working I have days I dont even do chores. I'm pushing myself to

get a walk in everyday.

Thanks

> > > > > >

> > > > > >

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > My understanding of all this is that before the trauma, my diet was

> >poor and I was exposed to many toxins, the worse one for me seems to be the

> >electromagnetisom from computers, but frankly I am like all fibro folk and I

>do

>

> >not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

> >toxins too

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > anyway, under this presure my body caved in. My immune system could

>not

>

> >fight any more and all my systems in my body became out of sync

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > Anyway, the diet feeds the immune system, and if you are able to do

>it

>

> >ketogenically it works even better becasue the ketones protect the brain and

> >stop further damage to the brain and nervous system whilst the diet heals the

> >gut and immune system

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > I am going to add more links about this to the email that I am

>putting

>

> >together, but basically the more you can do the diet the more your nervous

> >system will calm and heal, and then like a loving mom to yourself you will be

> >able to help yourself get well from the PTSD stuff

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > If you want a TV program that will help you, you might want to watch

> >Joyce Meyers, her TV program is called Enjoying Everyday Life and this helped

>me

>

> >loads. She has a website too

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > If you can keep coming back here to this site for 6 weeks or so, in

> >that time you will recieve all the info you need

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > This illness is a gut brain and nervous system problem and it is

> >originating in the gut. And that is where we start with the healing, and the

> >other stuff starts falling into place bit by bit

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > If you have addictions or obesessivebehaviour, poor sleep or indeed

> >anything that is commonly considered psychological, you will only be able to

> >repair all that when your nutrition is correct, and this is why we focus so

>much

>

> >on the diet

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > Must rush, but I will be online later

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > > Love joanne

> > > > > >

> > > > > > From: infinitekatie <infinitekatie@>

> > > > > > To: mailto:fibromyalgiacured%40yahoogroups.com

> > > > > > Sent: Tuesday, 21 August 2012, 1:31

> > > > > > Subject: Re: Jeanette, n and Hayley: Info

> >about the diet to heal the gut brain and nervous system

> > > > > >

> > > > > >

> > > > > >

ÃÆ'Æ'‚ÃÆ'‚ÂÃ\

‚

> > > > > >

> > > > > >

> > > > > > Joanne:

> > > > > > I just joined the group this weekend. I cannot thank you enough for

> >this extensive information. You did a fantastic job of organizing it. I found

>it

>

> >very easy to read. Thank you!

> > > > > >

> > > > > > I've had fibro for 10 years now and, like many I'm sure, been

through

>

> >various ups and downs of treatment, research and support groups. On an

upswing

>

> >again and will be looking into the resources you provided.

> > > > > >

> > > > > > I just started looking into the trauma stuff more seriously but not

> >sure yet about path to heal from that. Just got the book, " Healing from

>Trauma "

>

> >by Jasmin Lee Cori which I think will be helpful in that regard.

> > > > > >

> > > > > > Related, I really struggle with discipline - sticking to any

protocol

>

> >be it nutrition or mind/body work. I think it's related to self-esteem

issues.

>

> >Any advice in this area would be much appreciated.

> > > > > >

> > > > > > From the bottom of my heart, thanks so much for the excellent

> >information.

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > >