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Hi,Joanne

Yes,I'm quite stressed. There are more problems/drama to what I posted. I

won't go into detail unless you wanted to know you could email me.

The stress here contributes to more fatigue. I take care of the daily

things(cleaning,phone calls,internet searches,cooking ect.) that need to get

done as my husband works long hours.

I'll call up the library to find out if they have those books. I need a new

library card first before I could check out books.

I plan on eating Sushi rice,chicken turkey,tuna/sardines,salmon,some pork and

veggies(spinach,squash,tomato and pumpkin) and taking a supplement I already

have here called Shakeology.

I'm doing clean eating now which before was consuming all kinds of bad food. My

addiction to bad foods is so severe I'll just focus on " clean eating " for now.

I have taken shakeology before (shakeology.com and greenberry flavor) I felt had

more energy and my weight was better. My baby doctor approves of shakeology

during pregnancy and other women have already taken it throughout pregnancies.

I have also been drinking some pasteurized medium pulp orange juice from grocery

storres. I started clean eating today.I don't eat any fruit,except the orange

juice and the sugar from Shakeology. Before today was rarely consuming fruit

except orange juice.

Thanks

> > > >

> > > >

> > > >  

> > > > My understanding of all this is that before the trauma, my diet was poor

and I was exposed to many toxins, the worse one for me seems to be the

electromagnetisom from computers, but frankly I am like all fibro folk and I do

not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

toxins too

> > > >  

> > > > anyway, under this presure my body caved in. My immune system could not

fight any more and all my systems in my body became out of sync

> > > >  

> > > > Anyway, the diet feeds the immune system, and if you are able to do it

ketogenically it works even better becasue the ketones protect the brain and

stop further damage to the brain and nervous system whilst the diet heals the

gut and immune system

> > > >  

> > > > I am going to add more links about this to the email that I am putting

together, but basically the more you can do the diet the more your nervous

system will calm and heal, and then like a loving mom to yourself you will be

able to help yourself get well from the PTSD stuff

> > > >  

> > > > If you want a TV program that will help you, you might want to watch

Joyce Meyers, her TV program is called Enjoying Everyday Life and this helped me

loads. She has a website too

> > > >  

> > > > If you can keep coming back here to this site for 6 weeks or so, in that

time you will recieve all the info you need

> > > >  

> > > > This illness is a gut brain and nervous system problem and it is

originating in the gut. And that is where we start with the healing, and the

other stuff starts falling into place bit by bit

> > > >  

> > > > If you have addictions or obesessive behaviour, poor sleep or indeed

anything that is commonly considered psychological, you will only be able to

repair all that when your nutrition is correct, and this is why we focus so much

on the diet

> > > >  

> > > > Must rush, but I will be online later

> > > >  

> > > > Love joanne

> > > >

> > > > From: infinitekatie <infinitekatie@>

> > > > To: mailto:fibromyalgiacured%40yahoogroups.com

> > > > Sent: Tuesday, 21 August 2012, 1:31

> > > > Subject: Re: Jeanette, n and Hayley: Info about

the diet to heal the gut brain and nervous system

> > > >

> > > >

> > > >  

> > > >

> > > >

> > > > Joanne:

> > > > I just joined the group this weekend. I cannot thank you enough for this

extensive information. You did a fantastic job of organizing it. I found it very

easy to read. Thank you!

> > > >

> > > > I've had fibro for 10 years now and, like many I'm sure, been through

various ups and downs of treatment, research and support groups. On an upswing

again and will be looking into the resources you provided.

> > > >

> > > > I just started looking into the trauma stuff more seriously but not sure

yet about path to heal from that. Just got the book, " Healing from Trauma " by

Jasmin Lee Cori which I think will be helpful in that regard.

> > > >

> > > > Related, I really struggle with discipline - sticking to any protocol be

it nutrition or mind/body work. I think it's related to self-esteem issues. Any

advice in this area would be much appreciated.

> > > >

> > > > From the bottom of my heart, thanks so much for the excellent

information.

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

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Hi Joanne :)

I have a unopened 30 day supply of the shakeology. Would it be fine to just

clean eat and take Shakeology 2 weeks then get on Bee? I feel so stuck and at a

loss as part of me wants to start the Bee now and another wants to wait until

after pregnancy(I'm afraid becaues of how delicate+healing reactions)

I'm so sick!! Even though I ate horrible junk daily like mcdonalds(used to work

there)and mostly wheat and processed stuff...Do some people get on the Bee after

eating like that and in poor health?

I'm not sure how uncommon it is to eat horrible junk all the time knowing you

have really bad digestive problems...

Anyway,I'm not sure the effects of Shakeology on me now but when I first took it

for a few months it seemed to work ok,now I think maybe I'm not getting anything

out of it.

I'm still waiting on my debit card code to order supplements :/ Group,don't lose

your card it really holds you up!!

Thanks

> > > > >

> > > > >

> > > > > ÃÆ'‚ 

> > > > > My understanding of all this is that before the trauma, my diet was

poor and I was exposed to many toxins, the worse one for me seems to be the

electromagnetisom from computers, but frankly I am like all fibro folk and I do

not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

toxins too

> > > > > ÃÆ'‚ 

> > > > > anyway, under this presure my body caved in. My immune system could

not fight any more and all my systems in my body became out of sync

> > > > > ÃÆ'‚ 

> > > > > Anyway, the diet feeds the immune system, and if you are able to do it

ketogenically it works even better becasue the ketones protect the brain and

stop further damage to the brain and nervous system whilst the diet heals the

gut and immune system

> > > > > ÃÆ'‚ 

> > > > > I am going to add more links about this to the email that I am putting

together, but basically the more you can do the diet the more your nervous

system will calm and heal, and then like a loving mom to yourself you will be

able to help yourself get well from the PTSD stuff

> > > > > ÃÆ'‚ 

> > > > > If you want a TV program that will help you, you might want to watch

Joyce Meyers, her TV program is called Enjoying Everyday Life and this helped me

loads. She has a website too

> > > > > ÃÆ'‚ 

> > > > > If you can keep coming back here to this site for 6 weeks or so, in

that time you will recieve all the info you need

> > > > > ÃÆ'‚ 

> > > > > This illness is a gut brain and nervous system problem and it is

originating in the gut. And that is where we start with the healing, and the

other stuff starts falling into place bit by bit

> > > > > ÃÆ'‚ 

> > > > > If you have addictions or obesessive behaviour, poor sleep or indeed

anything that is commonly considered psychological, you will only be able to

repair all that when your nutrition is correct, and this is why we focus so much

on the diet

> > > > > ÃÆ'‚ 

> > > > > Must rush, but I will be online later

> > > > > ÃÆ'‚ 

> > > > > Love joanne

> > > > >

> > > > > From: infinitekatie <infinitekatie@>

> > > > > To: mailto:fibromyalgiacured%40yahoogroups.com

> > > > > Sent: Tuesday, 21 August 2012, 1:31

> > > > > Subject: Re: Jeanette, n and Hayley: Info

about the diet to heal the gut brain and nervous system

> > > > >

> > > > >

> > > > > ÃÆ'‚ 

> > > > >

> > > > >

> > > > > Joanne:

> > > > > I just joined the group this weekend. I cannot thank you enough for

this extensive information. You did a fantastic job of organizing it. I found it

very easy to read. Thank you!

> > > > >

> > > > > I've had fibro for 10 years now and, like many I'm sure, been through

various ups and downs of treatment, research and support groups. On an upswing

again and will be looking into the resources you provided.

> > > > >

> > > > > I just started looking into the trauma stuff more seriously but not

sure yet about path to heal from that. Just got the book, " Healing from Trauma "

by Jasmin Lee Cori which I think will be helpful in that regard.

> > > > >

> > > > > Related, I really struggle with discipline - sticking to any protocol

be it nutrition or mind/body work. I think it's related to self-esteem issues.

Any advice in this area would be much appreciated.

> > > > >

> > > > > From the bottom of my heart, thanks so much for the excellent

information.

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

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Hi ange,

That sounds scary what you went through.

I'm 24 almost 25. I took fiber supplements heavily daily for years. I've also

been on a few prescriptions but haven't taken any in years. The one I took a few

years was birth control.

I have all my organs and never broke a bone.symptoms that I have have been going

on daily for years with not 1 day I didn't have them.

I'm currently pregnant-1st pregnancy.

Im like 17 weeks , I've just started moving-going for walks at night. Even

though I'm not working I have days I dont even do chores. I'm pushing myself to

get a walk in everyday.

Thanks

> > > > > >

> > > > > >

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > My understanding of all this is that before the trauma, my diet was

> >poor and I was exposed to many toxins, the worse one for me seems to be the

> >electromagnetisom from computers, but frankly I am like all fibro folk and I

do

> >not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

> >toxins too

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > anyway, under this presure my body caved in. My immune system could

not

> >fight any more and all my systems in my body became out of sync

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > Anyway, the diet feeds the immune system, and if you are able to do

it

> >ketogenically it works even better becasue the ketones protect the brain and

> >stop further damage to the brain and nervous system whilst the diet heals the

> >gut and immune system

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > I am going to add more links about this to the email that I am

putting

> >together, but basically the more you can do the diet the more your nervous

> >system will calm and heal, and then like a loving mom to yourself you will be

> >able to help yourself get well from the PTSD stuff

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > If you want a TV program that will help you, you might want to watch

> >Joyce Meyers, her TV program is called Enjoying Everyday Life and this helped

me

> >loads. She has a website too

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > If you can keep coming back here to this site for 6 weeks or so, in

> >that time you will recieve all the info you need

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > This illness is a gut brain and nervous system problem and it is

> >originating in the gut. And that is where we start with the healing, and the

> >other stuff starts falling into place bit by bit

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > If you have addictions or obesessivebehaviour, poor sleep or indeed

> >anything that is commonly considered psychological, you will only be able to

> >repair all that when your nutrition is correct, and this is why we focus so

much

> >on the diet

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > Must rush, but I will be online later

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > > Love joanne

> > > > > >

> > > > > > From: infinitekatie <infinitekatie@>

> > > > > > To: mailto:fibromyalgiacured%40yahoogroups.com

> > > > > > Sent: Tuesday, 21 August 2012, 1:31

> > > > > > Subject: Re: Jeanette, n and Hayley: Info

> >about the diet to heal the gut brain and nervous system

> > > > > >

> > > > > >

> > > > > > ÃÆ'Æ'‚ÃÆ'‚ÂÂ

> > > > > >

> > > > > >

> > > > > > Joanne:

> > > > > > I just joined the group this weekend. I cannot thank you enough for

> >this extensive information. You did a fantastic job of organizing it. I found

it

> >very easy to read. Thank you!

> > > > > >

> > > > > > I've had fibro for 10 years now and, like many I'm sure, been

through

> >various ups and downs of treatment, research and support groups. On an

upswing

> >again and will be looking into the resources you provided.

> > > > > >

> > > > > > I just started looking into the trauma stuff more seriously but not

> >sure yet about path to heal from that. Just got the book, " Healing from

Trauma "

> >by Jasmin Lee Cori which I think will be helpful in that regard.

> > > > > >

> > > > > > Related, I really struggle with discipline - sticking to any

protocol

> >be it nutrition or mind/body work. I think it's related to self-esteem

issues.

> >Any advice in this area would be much appreciated.

> > > > > >

> > > > > > From the bottom of my heart, thanks so much for the excellent

> >information.

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > >

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Share on other sites

Hi ange,

I'll make this short as I have my debit card activated and have online

shopping/things I must do.

I live with others whom I don't like and the stresss here is very bad. A family

member,a parent I cannot talk to because of what I've been put through.

Recent events- 2days ago no one got any sleep because she was screaming crying

and ended up harming herself and police showed up after 1am. She's back here

again. She's a very fake self centered person,everything always about her and

she steals llies,and is very inconsiderate. Idid try to help here. There's

usually yelling screaming crying,door slamming daily that lasts for hours,I'be

been tired lately.

The others 2 of them I also don't talk to they have bad hygiene and do drugs.

They were mean to me for no reason,my only sibling and her husband.

3 of the ppl here have bad health from Ciggarets,pot and horrible foods. I can't

control what comes sn goes out of heretheres tons of wheat and sweets.

The rest of the 3 people,1 don't like just annoying loud slob,the other 2 I have

good relatipnshop with.

Thanks

> > > > > > >

> > > > > > >

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > My understanding of all this is that before the trauma, my diet

was

> > >poor and I was exposed to many toxins, the worse one for me seems to be the

> > >electromagnetisom from computers, but frankly I am like all fibro folk and

I

> >do

> >

> > >not cope well with any toxins. Oh yes I was taking tonnes of meds, which

are

> > >toxins too

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > anyway, under this presure my body caved in. My immune system

could

> >not

> >

> > >fight any more and all my systems in my body became out of sync

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > Anyway, the diet feeds the immune system, and if you are able to

do

> >it

> >

> > >ketogenically it works even better becasue the ketones protect the brain

and

> > >stop further damage to the brain and nervous system whilst the diet heals

the

>

> > >gut and immune system

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > I am going to add more links about this to the email that I am

> >putting

> >

> > >together, but basically the more you can do the diet the more your nervous

> > >system will calm and heal, and then like a loving mom to yourself you will

be

>

> > >able to help yourself get well from the PTSD stuff

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > If you want a TV program that will help you, you might want to

watch

>

> > >Joyce Meyers, her TV program is called Enjoying Everyday Life and this

helped

> >me

> >

> > >loads. She has a website too

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > If you can keep coming back here to this site for 6 weeks or so,

in

> > >that time you will recieve all the info you need

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > This illness is a gut brain and nervous system problem and it is

> > >originating in the gut. And that is where we start with the healing, and

the

> > >other stuff starts falling into place bit by bit

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > If you have addictions or obesessivebehaviour, poor sleep or

indeed

> > >anything that is commonly considered psychological, you will only be able

to

> > >repair all that when your nutrition is correct, and this is why we focus so

> >much

> >

> > >on the diet

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > Must rush, but I will be online later

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > > Love joanne

> > > > > > >

> > > > > > > From: infinitekatie <infinitekatie@>

> > > > > > > To: mailto:fibromyalgiacured%40yahoogroups.com

> > > > > > > Sent: Tuesday, 21 August 2012, 1:31

> > > > > > > Subject: Re: Jeanette, n and Hayley: Info

> > >about the diet to heal the gut brain and nervous system

> > > > > > >

> > > > > > >

> > > > > > >

ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚ÃÆ'‚Ã\

‚

> > > > > > >

> > > > > > >

> > > > > > > Joanne:

> > > > > > > I just joined the group this weekend. I cannot thank you enough

for

> > >this extensive information. You did a fantastic job of organizing it. I

found

> >it

> >

> > >very easy to read. Thank you!

> > > > > > >

> > > > > > > I've had fibro for 10 years now and, like many I'm sure, been

through

> >

> > >various ups and downs of treatment, research and support groups. On an

upswing

> >

> > >again and will be looking into the resources you provided.

> > > > > > >

> > > > > > > I just started looking into the trauma stuff more seriously but

not

> > >sure yet about path to heal from that. Just got the book, " Healing from

> >Trauma "

> >

> > >by Jasmin Lee Cori which I think will be helpful in that regard.

> > > > > > >

> > > > > > > Related, I really struggle with discipline - sticking to any

protocol

> >

> > >be it nutrition or mind/body work. I think it's related to self-esteem

issues.

> >

> > >Any advice in this area would be much appreciated.

> > > > > > >

> > > > > > > From the bottom of my heart, thanks so much for the excellent

> > >information.

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > >

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Share on other sites

Hi Joanne,

Thanks very helpful. Ill have to try some of that.

I can't move as we have no where to go. Housing is expensive and limited here

as the town is overcrowded an there's oil money.

Husband an I may have vehicle in 2monthes.

Do you know some sites where to get that music cheap?

I have purchased ball 24ounce wide mouth freezer safe jars for making bone

broth-which I've never made.

Thanks

> > > > > > > >

> > > > > > > >

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > My understanding of all this is that before the trauma, my diet

was

> > > >poor and I was exposed to many toxins, the worse one for me seems to be

the

> > > >electromagnetisom from computers, but frankly I am like all fibro folk

and I

> > >do

> > >

> > > >not cope well with any toxins. Oh yes I was taking tonnes of meds, which

are

> > > >toxins too

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > anyway, under this presure my body caved in. My immune system

could

> > >not

> > >

> > > >fight any more and all my systems in my body became out of sync

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > Anyway, the diet feeds the immune system, and if you are able to

do

> > >it

> > >

> > > >ketogenically it works even better becasue the ketones protect the brain

and

> > > >stop further damage to the brain and nervous system whilst the diet heals

the

> >

> > > >gut and immune system

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > I am going to add more links about this to the email that I am

> > >putting

> > >

> > > >together, but basically the more you can do the diet the more your

nervous

> > > >system will calm and heal, and then like a loving mom to yourself you

will be

> >

> > > >able to help yourself get well from the PTSD stuff

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > If you want a TV program that will help you, you might want to

watch

> >

> > > >Joyce Meyers, her TV program is called Enjoying Everyday Life and this

helped

> > >me

> > >

> > > >loads. She has a website too

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > If you can keep coming back here to this site for 6 weeks or so,

in

> > > >that time you will recieve all the info you need

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > This illness is a gut brain and nervous system problem and it is

> > > >originating in the gut. And that is where we start with the healing, and

the

> > > >other stuff starts falling into place bit by bit

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > If you have addictions or obesessivebehaviour, poor sleep or

indeed

> > > >anything that is commonly considered psychological, you will only be able

to

> > > >repair all that when your nutrition is correct, and this is why we focus

so

> > >much

> > >

> > > >on the diet

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > Must rush, but I will be online later

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > > Love joanne

> > > > > > > >

> > > > > > > > From: infinitekatie <infinitekatie@>

> > > > > > > > To: mailto:fibromyalgiacured%40yahoogroups.com

> > > > > > > > Sent: Tuesday, 21 August 2012, 1:31

> > > > > > > > Subject: Re: Jeanette, n and Hayley:

Info

> > > >about the diet to heal the gut brain and nervous system

> > > > > > > >

> > > > > > > >

> > > > > > > >

ÃÆ'Æ'Æ'ÃÆ'†'ÃÆ'Æ'¢ÃÆ'¢â€šÂ¬ÃÆ'ââ\

‚¬Â¦Ãƒâ€šÃ‚¡ÃÆ'Æ'Æ'ÃÆ'¢â‚¬Å¡ÃÆ'Æ'‚\

ÃÆ'‚

> > > > > > > >

> > > > > > > >

> > > > > > > > Joanne:

> > > > > > > > I just joined the group this weekend. I cannot thank you enough

for

> > > >this extensive information. You did a fantastic job of organizing it. I

found

> > >it

> > >

> > > >very easy to read. Thank you!

> > > > > > > >

> > > > > > > > I've had fibro for 10 years now and, like many I'm sure, been

through

> > >

> > > >various ups and downs of treatment, research and support groups. On an

upswing

> > >

> > > >again and will be looking into the resources you provided.

> > > > > > > >

> > > > > > > > I just started looking into the trauma stuff more seriously but

not

> > > >sure yet about path to heal from that. Just got the book, " Healing from

> > >Trauma "

> > >

> > > >by Jasmin Lee Cori which I think will be helpful in that regard.

> > > > > > > >

> > > > > > > > Related, I really struggle with discipline - sticking to any

protocol

> > >

> > > >be it nutrition or mind/body work. I think it's related to self-esteem

issues.

> > >

> > > >Any advice in this area would be much appreciated.

> > > > > > > >

> > > > > > > > From the bottom of my heart, thanks so much for the excellent

> > > >information.

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > > >

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