Re: Cindy: The inuits obtained folate from seaweed

[Guest guest]

Hi Joanne,

Here view is seaweed is too high in iodine. I know mountain rose herbs has some

seaweed.

c

>

> ,

>

> The Inuits most likely obtained folate from seaweed and seaweed is not

expensive. Seaweed is low in carbs but higher than many vegetables in

nutrition and I am thinking this might be a good source of folate, and

other vitamins and minerals whilst I am using the diet ketogenically. I am not

sure of Bees position on seaweed, it is not listed on her vegetables list. I

will try to read more about this over the weekend

>

> http://www.marksdailyapple.com/a-visual-guide-to-sea-vegetables/#axzz24VS4frj7

>

> Love Joanne

>

>