Guest guest Posted September 4, 2012 Report Share Posted September 4, 2012 I have obseved that people who carry a lot of anger inside without being aware of it,and without expressing it are more likely to be attacked,verbally,or even physically,by other angry people,often for no apparent reason.I have observed this on my autism support group.Lots of angry aspies and auties.Myself included. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2012 Report Share Posted September 4, 2012 The part about shutting off your mind and not thinking about anything.i have not been able to achieve that yet.Of course,I just started this book,and havn`t gotten very far yet.Talks about obssevie thoughts.Many people today have OCD,so,this may be a bot difficult for some.Usually,i have a hard time,keeping my concentration,on whatever it is i`m thinking about. > > I have obseved that people who carry a lot of anger inside without being aware of it,and without expressing it are more likely to be attacked,verbally,or even physically,by other angry people,often for no apparent reason.I have observed this on my autism support group.Lots of angry aspies and auties.Myself included. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2012 Report Share Posted September 4, 2012 Tina  I have just found this list, it is from several years back when I first entered the 12 step groups. These are some of the issues I was dealing with back then and these were keeping me poorly. I have ovecome most of this but occasionally some of it rears its ugly head. I do have better skills now. I also now see that all this was doing me far more harm than it was other folk. I am a good person and like back then, I do deserve better than all this. My inner self needs me to gently work through this stuff. It is hard but managable with people I can trust. I could not bear to think and feel like this now, I now know all this emotional suffering was part of what was stopping me getting well  Guilt - I feel a lot of guilt about how I am so poorly and how it is affecting my children Blame - I keep going over what others have done to me and in turn made my life so hardAnger - I do not know how to deal with my anger Anxiety – I worry all the time about money and the future Pessimism - I do not believe things can ever get better for me, I have tried everything I know and things have not got better for me Longing for others, that I love to change Fear - I cannot sleep I am so afraid Addiction to carbs and other things Shame issues - particuarly with subjects my family know about and bring up to get their own ways Procastinating - not doing the things I know I need to do to make my life run well for me Perfectionism - to strict with myself, but I do not know how not to be Justifying the negative emotions I am going through, repeated thoughts I do not like and then justifying what I am thining, creating loops in my mind Self pity- I feel angry and ashamed that I do feel sorry for myself, but it is not for wanting to be pitiful, I do genuinely need help and I am not getting any Resentment towards doctors and other authority figures because of things in my past and present Resentment towards different family members because of things in the past and present Holding on to relationships that are harmful to me  hope this helps, it is always hard for me to explain how I have learned to deal with this agony. The diet has settled my body and mind to an extent that dealing with all this is much easier. It was very hard for me in the early days, dealing with it caused me flares  Love Joanne To: fibromyalgiacured Sent: Tuesday, 4 September 2012, 15:20 Subject: Re: More Ot/From the book  The part about shutting off your mind and not thinking about anything.i have not been able to achieve that yet.Of course,I just started this book,and havn`t gotten very far yet.Talks about obssevie thoughts.Many people today have OCD,so,this may be a bot difficult for some.Usually,i have a hard time,keeping my concentration,on whatever it is i`m thinking about. > > I have obseved that people who carry a lot of anger inside without being aware of it,and without expressing it are more likely to be attacked,verbally,or even physically,by other angry people,often for no apparent reason.I have observed this on my autism support group.Lots of angry aspies and auties.Myself included. > Quote Link to comment Share on other sites More sharing options...
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