Re: Jeanette, n and Hayley: Info about the diet to heal the gut brain and nervous system

[Guest guest]

I agree with you Joanne, everyone should tell their doctor what they are doing.

I tell mine and he still always asks if I want the flu shot, mammogram,

colonoscopy, etc. I just tell him no to everything and then I tell him what is

working for me. I don’t go into great detail unless he asks, but I feel that

what I say is educating him and if he wants to find out more about it, he too is

able to look the information up. If I didn’t have a doctor who was willing to

listen to me, I’d find another, but I must say that the past four doctors

I’ve been to recently (Primary, Neurologist, Cardiologist and Physiologist),

have all been willing to listen.

PS: the Physiologist is a specialist in the electrical workings of the heart and

I saw him because of Atrial-Fibrilation.

Judy H

To Health Through Knowledge

Started taking Low Dose Naltrexone on January 20, 2009 for

Fibromyalgia, Restless Legs Syndrome, Hashimotos Thyroid and PCOS

http://health.groups.yahoo.com/group/LDNforFibro/

From: Joanne Ford

Sent: Monday, August 20, 2012 12:52 PM

To: fibromyalgiacured

Subject: Jeanette, n and Hayley: Info about the diet to

heal the gut brain and nervous system

Love Joanne

Here is the info so far...............................

Please keep in mind I am not a doctor and I am not medically trained, I am just

a house wife. I need to tell you this because some people think that because I

am knowledgeable about healing fibro that I can advise them in terms of their

illness, but I cannot. All I can do is give you the information I have and then

it is up to you what you do with it. Myself, I recommend that if you do want to

do any of this stuff I talk about here then I think really you should speak to

your doctor about it. More and more doctors are becoming supportive of

alternative remedies and using diets to heal, and so rather than avoid telling

your doctor I think it is much better to tell him about this. I have told my

doctor and he is being supportive towards me

[Guest guest]

Joanne:

I just joined the group this weekend. I cannot thank you enough for this

extensive information. You did a fantastic job of organizing it. I found it

very easy to read. Thank you!

I've had fibro for 10 years now and, like many I'm sure, been through various

ups and downs of treatment, research and support groups. On an upswing again

and will be looking into the resources you provided.

I just started looking into the trauma stuff more seriously but not sure yet

about path to heal from that. Just got the book, " Healing from Trauma " by

Jasmin Lee Cori which I think will be helpful in that regard.

Related, I really struggle with discipline - sticking to any protocol be it

nutrition or mind/body work. I think it's related to self-esteem issues. Any

advice in this area would be much appreciated.

From the bottom of my heart, thanks so much for the excellent information.

[Guest guest]

Hi,Joanne I don't have fibro but I have severe irritable bowel:

elimination problems. should I do diet ketogentically then?

Oh,I'm very sensitive to smells in air and I will get pain/sometimes severe when

around paint,cleaners,Ciggarets ( all

Forms-just smell off people's clothes make me sick)

I'm purchasing a mask to wear all day and probly night.

I want to share a tip. Since time is important don't lose your debit/credit

card it takes week+ before card is activated. That can really put you behind if

you run out of supplements!

Thanks

>

>

>  

> My understanding of all this is that before the trauma, my diet was poor and I

was exposed to many toxins, the worse one for me seems to be the

electromagnetisom from computers, but frankly I am like all fibro folk and I do

not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

toxins too

>  

> anyway, under this presure my body caved in. My immune system could not fight

any more and all my systems in my body became out of sync

>  

> Anyway, the diet feeds the immune system, and if you are able to do it

ketogenically it works even better becasue the ketones protect the brain and

stop further damage to the brain and nervous system whilst the diet heals the

gut and immune system

>  

> I am going to add more links about this to the email that I am putting

together, but basically the more you can do the diet the more your nervous

system will calm and heal, and then like a loving mom to yourself you will be

able to help yourself get well from the PTSD stuff

>  

> If you want a TV program that will help you, you might want to watch Joyce

Meyers, her TV program is called Enjoying Everyday Life and this helped me

loads. She has a website too

>  

> If you can keep coming back here to this site for 6 weeks or so, in that time

you will recieve all the info you need

>  

> This illness is a gut brain and nervous system problem and it is originating

in the gut. And that is where we start with the healing, and the other stuff

starts falling into place bit by bit

>  

> If you have addictions or obesessive behaviour, poor sleep or indeed anything

that is commonly considered psychological, you will only be able to repair all

that when your nutrition is correct, and this is why we focus so much on the

diet

>  

> Must rush, but I will be online later

>  

> Love joanne

>

>

> To: fibromyalgiacured

> Sent: Tuesday, 21 August 2012, 1:31

> Subject: Re: Jeanette, n and Hayley: Info about the

diet to heal the gut brain and nervous system

>

>

>  

>

>

> Joanne:

> I just joined the group this weekend. I cannot thank you enough for this

extensive information. You did a fantastic job of organizing it. I found it very

easy to read. Thank you!

>

> I've had fibro for 10 years now and, like many I'm sure, been through various

ups and downs of treatment, research and support groups. On an upswing again and

will be looking into the resources you provided.

>

> I just started looking into the trauma stuff more seriously but not sure yet

about path to heal from that. Just got the book, " Healing from Trauma " by Jasmin

Lee Cori which I think will be helpful in that regard.

>

> Related, I really struggle with discipline - sticking to any protocol be it

nutrition or mind/body work. I think it's related to self-esteem issues. Any

advice in this area would be much appreciated.

>

> From the bottom of my heart, thanks so much for the excellent information.

>

>

>

>

>

>

>

[Guest guest]

Hi,Joanne. I'm not on bees diet or supplements but have been eating more eggs

and fat.

I'm on 2tablespoons coconut oil

Daily and I eat red meat. I think I've been doing the eating red meat and cookin

with coconut oil a year.

I did do some supplements for a few monthes-magnesium/calcium/vitamin e,sea

salt.

I think I have a really strong addiction to no no foods.

I remember in high school(I'm 24) I had pain when I typed and my hands would

feel locked up,once in awhile I get the pain in a finger and need to pop it.

Do you purchase the Eden 30 oz. Jars from iherb? I do and was wondering if those

jars are fine to store/freeze bone broth.

Thanks

> >

> >

> >  

> > My understanding of all this is that before the trauma, my diet was poor and

I was exposed to many toxins, the worse one for me seems to be the

electromagnetisom from computers, but frankly I am like all fibro folk and I do

not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

toxins too

> >  

> > anyway, under this presure my body caved in. My immune system could not

fight any more and all my systems in my body became out of sync

> >  

> > Anyway, the diet feeds the immune system, and if you are able to do it

ketogenically it works even better becasue the ketones protect the brain and

stop further damage to the brain and nervous system whilst the diet heals the

gut and immune system

> >  

> > I am going to add more links about this to the email that I am putting

together, but basically the more you can do the diet the more your nervous

system will calm and heal, and then like a loving mom to yourself you will be

able to help yourself get well from the PTSD stuff

> >  

> > If you want a TV program that will help you, you might want to watch Joyce

Meyers, her TV program is called Enjoying Everyday Life and this helped me

loads. She has a website too

> >  

> > If you can keep coming back here to this site for 6 weeks or so, in that

time you will recieve all the info you need

> >  

> > This illness is a gut brain and nervous system problem and it is originating

in the gut. And that is where we start with the healing, and the other stuff

starts falling into place bit by bit

> >  

> > If you have addictions or obesessive behaviour, poor sleep or indeed

anything that is commonly considered psychological, you will only be able to

repair all that when your nutrition is correct, and this is why we focus so much

on the diet

> >  

> > Must rush, but I will be online later

> >  

> > Love joanne

> >

> > From: infinitekatie <infinitekatie@>

> > To: mailto:fibromyalgiacured%40yahoogroups.com

> > Sent: Tuesday, 21 August 2012, 1:31

> > Subject: Re: Jeanette, n and Hayley: Info about the

diet to heal the gut brain and nervous system

> >

> >

> >  

> >

> >

> > Joanne:

> > I just joined the group this weekend. I cannot thank you enough for this

extensive information. You did a fantastic job of organizing it. I found it very

easy to read. Thank you!

> >

> > I've had fibro for 10 years now and, like many I'm sure, been through

various ups and downs of treatment, research and support groups. On an upswing

again and will be looking into the resources you provided.

> >

> > I just started looking into the trauma stuff more seriously but not sure yet

about path to heal from that. Just got the book, " Healing from Trauma " by Jasmin

Lee Cori which I think will be helpful in that regard.

> >

> > Related, I really struggle with discipline - sticking to any protocol be it

nutrition or mind/body work. I think it's related to self-esteem issues. Any

advice in this area would be much appreciated.

> >

> > From the bottom of my heart, thanks so much for the excellent information.

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Hi Joanne,

I may have to start working soon and many hours which I have problems with

fatigue and Sleeping it's likely I'll get no sleep to very little.(light

sleeper(also family member often gets up early screaming and slamming doors)and

wake up to pee a lot)

I would be working like 10hours a day on my feet. I would have to go to a very

plain diet of rice chicken and a little spinach and squash because my ibs flares

bad when I eat red meat/sauerkraut.

Thanks

> > >

> > >

> > >  

> > > My understanding of all this is that before the trauma, my diet was poor

and I was exposed to many toxins, the worse one for me seems to be the

electromagnetisom from computers, but frankly I am like all fibro folk and I do

not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

toxins too

> > >  

> > > anyway, under this presure my body caved in. My immune system could not

fight any more and all my systems in my body became out of sync

> > >  

> > > Anyway, the diet feeds the immune system, and if you are able to do it

ketogenically it works even better becasue the ketones protect the brain and

stop further damage to the brain and nervous system whilst the diet heals the

gut and immune system

> > >  

> > > I am going to add more links about this to the email that I am putting

together, but basically the more you can do the diet the more your nervous

system will calm and heal, and then like a loving mom to yourself you will be

able to help yourself get well from the PTSD stuff

> > >  

> > > If you want a TV program that will help you, you might want to watch Joyce

Meyers, her TV program is called Enjoying Everyday Life and this helped me

loads. She has a website too

> > >  

> > > If you can keep coming back here to this site for 6 weeks or so, in that

time you will recieve all the info you need

> > >  

> > > This illness is a gut brain and nervous system problem and it is

originating in the gut. And that is where we start with the healing, and the

other stuff starts falling into place bit by bit

> > >  

> > > If you have addictions or obesessive behaviour, poor sleep or indeed

anything that is commonly considered psychological, you will only be able to

repair all that when your nutrition is correct, and this is why we focus so much

on the diet

> > >  

> > > Must rush, but I will be online later

> > >  

> > > Love joanne

> > >

> > > From: infinitekatie <infinitekatie@>

> > > To: mailto:fibromyalgiacured%40yahoogroups.com

> > > Sent: Tuesday, 21 August 2012, 1:31

> > > Subject: Re: Jeanette, n and Hayley: Info about

the diet to heal the gut brain and nervous system

> > >

> > >

> > >  

> > >

> > >

> > > Joanne:

> > > I just joined the group this weekend. I cannot thank you enough for this

extensive information. You did a fantastic job of organizing it. I found it very

easy to read. Thank you!

> > >

> > > I've had fibro for 10 years now and, like many I'm sure, been through

various ups and downs of treatment, research and support groups. On an upswing

again and will be looking into the resources you provided.

> > >

> > > I just started looking into the trauma stuff more seriously but not sure

yet about path to heal from that. Just got the book, " Healing from Trauma " by

Jasmin Lee Cori which I think will be helpful in that regard.

> > >

> > > Related, I really struggle with discipline - sticking to any protocol be

it nutrition or mind/body work. I think it's related to self-esteem issues. Any

advice in this area would be much appreciated.

> > >

> > > From the bottom of my heart, thanks so much for the excellent information.

> > >

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Hi n,

Here is a review of Meat fix book. The author's IBS went away quickly when he

added meat again, and quit all those so called healthy foods. I am sensitive to

chemicals, and have to be around them at work. my nose will itch really bad at

certain ones. That actually is a sign my body is getting rid of it. you would

really have to have a respirator type mask to keep you from breathing chemicals,

but some toxins can be filtered by regular masks. Bee's group talked about this

recently.

http://www.fathead-movie.com/index.php/2012/08/09/book-review-the-meat-fix/

c

> >

> >

> >  

> > My understanding of all this is that before the trauma, my diet was poor and

I was exposed to many toxins, the worse one for me seems to be the

electromagnetisom from computers, but frankly I am like all fibro folk and I do

not cope well with any toxins. Oh yes I was taking tonnes of meds, which are

toxins too

> >  

> > anyway, under this presure my body caved in. My immune system could not

fight any more and all my systems in my body became out of sync

> >  

> > Anyway, the diet feeds the immune system, and if you are able to do it

ketogenically it works even better becasue the ketones protect the brain and

stop further damage to the brain and nervous system whilst the diet heals the

gut and immune system

> >  

> > I am going to add more links about this to the email that I am putting

together, but basically the more you can do the diet the more your nervous

system will calm and heal, and then like a loving mom to yourself you will be

able to help yourself get well from the PTSD stuff

> >  

> > If you want a TV program that will help you, you might want to watch Joyce

Meyers, her TV program is called Enjoying Everyday Life and this helped me

loads. She has a website too

> >  

> > If you can keep coming back here to this site for 6 weeks or so, in that

time you will recieve all the info you need

> >  

> > This illness is a gut brain and nervous system problem and it is originating

in the gut. And that is where we start with the healing, and the other stuff

starts falling into place bit by bit

> >  

> > If you have addictions or obesessive behaviour, poor sleep or indeed

anything that is commonly considered psychological, you will only be able to

repair all that when your nutrition is correct, and this is why we focus so much

on the diet

> >  

> > Must rush, but I will be online later

> >  

> > Love joanne

> >

> > From: infinitekatie <infinitekatie@>

> > To: fibromyalgiacured

> > Sent: Tuesday, 21 August 2012, 1:31

> > Subject: Re: Jeanette, n and Hayley: Info about the

diet to heal the gut brain and nervous system

> >

> >

> >  

> >

> >

> > Joanne:

> > I just joined the group this weekend. I cannot thank you enough for this

extensive information. You did a fantastic job of organizing it. I found it very

easy to read. Thank you!

> >

> > I've had fibro for 10 years now and, like many I'm sure, been through

various ups and downs of treatment, research and support groups. On an upswing

again and will be looking into the resources you provided.

> >

> > I just started looking into the trauma stuff more seriously but not sure yet

about path to heal from that. Just got the book, " Healing from Trauma " by Jasmin

Lee Cori which I think will be helpful in that regard.

> >

> > Related, I really struggle with discipline - sticking to any protocol be it

nutrition or mind/body work. I think it's related to self-esteem issues. Any

advice in this area would be much appreciated.

> >

> > From the bottom of my heart, thanks so much for the excellent information.

> >

> >

> >

> >

> >

> >

> >