Ketogenic approach/ for Joan

[Guest guest]

Hi Joan,

I was wondering if my healing could be accelerated by taking a more extreme

ketogenic style. I must say that there are days where I almost don't eat carbs,

but it is not regularly. I still have days where I am very hungry and carbs

(vegetables) help me go through this phase. I still want to try this and just

observe it when I have this hungry phases. After 8 months I never cheat and I

don't feel the urge. I would say I eat by now between 15 and 35gr carbs a day.

I don't remember if you eat 10 or 15 gr. I also vary with my protein/fat ratio.

I don't always reach the 3.5 ratio. I vary between 2.5 and 3.5. Do you think it

is an important part of healing to always eat the 1:3.5 ratio? Let me know what

you think.

Thank you in advance.

Paz